AO: Apex
When: 12/30/2021
PAX:
Number of Pax: 5
Pax Names: Black Swan, Brad Pitt, Callahan, Lamb Chop, Picanha,
Number of FNGS: 0
FNG Names:
QIC: Picanha
Warmup: jog to middle school stairs. SSH, weedpickers, mphelps
Thang:
50 of each
squats
merkins
lunges
burpees
vups
run up steps 5 rounds
2 2 minutes wall sits
20 squats jump
20 merkins w hand release
20 bonnie Blair’s
100 Mt climbers
100 vps
- Run up steps 5 times