AO: Apex

When: 12/30/2021

PAX:

Number of Pax: 5

Pax Names: Black Swan, Brad Pitt, Callahan, Lamb Chop, Picanha,

Number of FNGS: 0

FNG Names:

QIC: Picanha


Warmup: jog to middle school stairs. SSH, weedpickers, mphelps

 

Thang:

50 of each

squats

merkins

lunges

burpees

vups

run up steps 5 rounds

2 2 minutes wall sits

 

20 squats jump

20 merkins w hand release

20 bonnie Blair’s

100 Mt climbers

100 vps

  • Run up steps 5 times

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F3 Cherokee