12/24/2022 - Catbox - Colder than a polar bear’s toe nails…
Mosey half way around the Cat Box. 39’s – sprint to cat box and 5 pull-ups or 10 second hang 39 Mike Tyson’s 39 Bonnie Blair’s 39 derkins…
Pax: Callahan
09/10/2022 - Catbox - Rando What… Death by Burpee Finish
. First attempt at BB on my phone failed to upload. Will attempt later when I’m on actual computer. Randorama never lets us down. @Cookies ‘N CreamClimb the Mountain– 10…
09/03/2022 - Catbox - Long Burn
Dora While one partner is doing the primary exercise, the other is taking a lap. After 8 minutes, the partner who is doing the exercise moves on to the next…
08/27/2022 - Catbox - Too many burpees
“We make quality burpees for the working man, because that’s who we are and that’s who we care about.” Warmup with a 1/4 jog around the Catbox Warmup exercise (I…
08/20/2022 - Catbox - CAT STACKIN’
Warm-o-rama: Quick mosey to the field. Set of Side Straddle Hops, Squats, Merkins, Weedpickers, and Sun Gods. Already sweating due to high humidity. THE THING: We utilized 5 different levels…
07/23/2022 - WarTowne - Partner Carries Suck – The Beatdown that Broke Couch Fire
Mosey – half lap around the WT track to football field. Circle up for standard PB warmo. Did name o rama before warming up since we had PAX from Cat…
07/02/2022 - Catbox - Catbox 4 Life
Ringpop, Chicken Fight, LeFleur, and Rubber Ducky were also in attendance this morning. Warmorama. Mozy to the Pavilion. Complete each of the following exercises for 5 reps, lap, 10…
06/25/2022 - Catbox - Varsity Day
Mosey Warm-o-rama I quickly felt like Shane Falco, fumbling my cadence. Roscoe P comes in a with a comment and my cadence quickly became a Mark Sanchez butt fumble! -…
06/16/2022 - Apex - Brady’s Easy Tabata w “Rest”
Python v2.0 was there to make 10 Brady Bunch v1.0 was NOT there to make 11 Muggy and 75deg hot short run, stretchies, grab a coupon Tabata – 9 exercies,…
06/13/2022 - Blacktop - Monday Special No. 1
Warmorama Mozy to Killamylunga, up to the 3rd light post. Pax run up the rest of the hill and loop back around the other side and ultimately completing the lap…