Pax: Callahan

12/28/2023 - Apex - Flux

WARMUP: merkins, squats, THE THANG: Pearls On A String Dips, step ups, rocky balboas 100m Bernie Derkins, wall sits, star jumps (With group star jump form review and “encouragement”) DORA…

12/02/2023 - Catbox - Randorama

WARMUP: Ice T started us off with the usual warm up THE THANG: Tackleberry took us down the blackhole to do 3 rounds of 4 corners. Merlin’s, OJ squats, and…

09/02/2023 - Catbox - Randorama

WARMUP: piebar led us a long ways to the golf course parking lot did some warm ups and then thunder burpees THE THANG: Backdraft took us back to the pavilion…

07/22/2023 - Catbox - Poe’s Pendelum

WARMUP: – Mosey, SSH, Imperial walkers, Copperhead Merkins, Copperhead Squats, Weed Pickers, Seal Jacks, Sungods, Michael Phelps THE THANG: The Pit & the Pendelum 4 Burpees every time in the…

07/01/2023 - Catbox - Randorama

WARMUP: Standard Warmo THE THANG: 7’s with pull-ups and merkins; Burpees and Flutter Kicks on the hill; Backdraft’s Tour de Bridgemill; Speedball MARY: ANNOUNCEMENTS: convergence COT: Lots of prayer requests;…

06/24/2023 - Catbox - Basically the murph

We basically did the murph. Quick warm-up that included the count being executed perfectly.  Everyone mentioned it was probably the best that anyone has ever done the warm-up. Then we…

05/06/2023 - 3rd F - CB Randoramo

Randorama Pie Bar led the mosey to the middle of the field.  Then Cookie N Cream led the warm up.  Which included side straddle hops, squats, merkins, weedpickers, and sun…

04/17/2023 - Catbox - Warm o Rama of Pain

Dynamic Warm o Rama = High knees, butt kicks, karaoke, side shuffle, mummy kicks, stationary weed pickers, bear crawl, crawl bear, sprint pyramid (2, 4, 6, 4, 2). The Thang…

04/01/2023 - Catbox - RandoRama

Mosey – no rain yet Ice T led warm o rama callahan first set 11s on hill in parking lot squats and burpees fleetwood took over triple Dimes under pavilion…