WARMUP: Mosey around the lot. SSH, Weedpickers, Sungods, MP’s THE THANG: Dora – We paired up and grabbed the coupons. One person ran while the other did (42) Thrusters, (84)…
WARMUP: 0430, run from Reformation via Main Street to Blacktop. At 0500, mosey around the parking lot. SSH, weedpickers, Imperial walkers, merkins, mountain climbers, little baby arm circles, michael phelps.…
WARMUP: SSH, Weedpickers, Sungods, MP’s THE THANG: After discovering a locked clubhouse and NO rain I called an audible and went to the football field. 1 pax did suicides in…
THE THANG: Baseball Diamond ATL 1-20-12 Walk Up Music…Braves don’t play the whole song – Each inning 1 HR lap + 20 and 12 reps on lap 2 bags 1,2,3…
WARMUP: usual THE THANG: Decided to bring back Dora. Pair up 100 Merkins, 200 big boys, 300 squats Other partner ran from the concession stand, past batting cages and down…
WARMUP: 10 SSH 3 – Imperial Walker 1 – Hillbilly Walker THE THANG: We played Bocce Ball. Person closest to pin picked exercise and count Loser/losing team had to do…
WARMUP: Since I have an injured knee, the PAX was gracious enough to allow me to leading the workout while sitting in a lawn chair. I lead the cadence loudly…
WARMUP: ssh, mountain climbers, IWs, sun gods, MPs THE THANG: Tron discs! Split into teams, Indian run 10 burpees 20 star jumps 30 Carolina dry docks 40 imperial walkers 50…
Uncles in your pants . . . I thought the answer was going to be ants in your coupon. So YHC just got back from a long weekend backpacking trip…
The PAX began buy mozeying across the street where they found a secret door to a walled neighborhood. Lightning in the distance lighting their way. In the spirit of the…