05/21/2024 - The Rock - No Games Today!!!
WARMUP: Mosey, SSH’s, WP’s, Copperhead Merkins, SG’s, MP’s THE THANG: Cheesesteak: Partnered up for DORA. 100 Diamond Merkins, 200 Jump Squats, 300 Calf Raises + Air Presses, one partner runs…
Pax: Cable Guy
05/16/2024 - The Rock - Stole this from Blue Light and The Clinic
WARMUP: WP’s, Copperhead Squats, SG’s, MP’s THE THANG: 1/5 of Mike Tyson’s Daily Calisthenics workout – 1 mile – 200 big boy situps – 200 squats – 100 dips -…
05/09/2024 - The Rock - Manion BD
WARMUP: mosey and warm up our legs THE THANG: I stumbled upon the Manion WOD online and it sounded like something I could easily adapt to a BD at the…
05/02/2024 - The Rock - 7-Minute Abs (Not 6)
WARMUP: SSH’s and 50 Merkins THE THANG: 22’s on the hill. Leg raises and BBSU’s. PAX whined about fire ants. The ground was wet and stoney and my spotlight failed.…
04/30/2024 - The Rock - A Pair of Stairs
WARMUP: A weird one…but warmup stuff done THE THANG: went to the football field that has a set of tall and steep bleachers on each side. The work was to…
04/18/2024 - The Rock - Wingin’ it
WARMUP: SSHs, some moseying THE THANG: Murder bunny pearls: Murder bunnies across three parking spaces and then some exercises. exercises included 15x overhead presses, 15x curls, 15x goblet squats, 15x…
03/19/2024 - The Rock - Celebration of 100 F3 Workouts!!!
WARMUP: 100 SSH’s THE THANG: Rifle Carried/Farmer Carried coupons to stairs in front of Lassiter HS. Performed DORA, 100 Diamond Merkins, 100 Squat Thrusts, 100 Flutter Kicks w/ coupon, 100…
03/12/2024 - The Rock - 4×100
WARMUP: usual THE THANG: Went to the football field. Dora 4×100 Squat Lunge (2 count) American Hammer (4 count) Merkin Other pax runs a lap, then goes up and down…
03/05/2024 - The Rock - Curse Q!
WARMUP: Long mosey to one end of the park, SSHs, SGs, MPs THE THANG: Long mosey all the way back to the football field (we were nice and warm by…
02/29/2024 - The Rock - Leaps for Leap Day!
WARMUP: The Usual THE THANG: Did three different sets: 1. PAX Partnered up. PAX 1 held a Balls to the Walls position until PAX completed 20 Box LEAPS(jumps). PAX then…