01/08/2021 - Clinic - 100 Reps For Freedom
Warm-up: Quick mosey up amphitheater steps to upper parking lot with 10-12 counts of: Side Straddle Hops Weed Pickers Quick return mosey to front of stage for instruction The Thang:…
Pax: Butterfly
01/06/2021 - Clinic - AC/DC
Eric Race – Suit was not on
01/05/2021 - Black Ops - Take Me Down to Murph City Where The Pull-Ups Are Clean and The Merkins Are Pretty
Had a great BB written and it kept getting deleted when I tried to submit it. BlackOps for Murph training at JJ Biello Park. Pegleg (Barbosa’s 2.0) and…
01/04/2021 - Clinic - The Quest
Started with a short mosey and warmups (SSH, Weed Pickers & Phelps). Divided into two teams which began a Choose Your Own Adventure of sorts…Starting on the stage each Team…
12/18/2020 - Clinic - Super Dip Duper 21
Warm-o-Rama-Lama-Ding-Dong YCH broke up the mumble chatter as it was 5:30. Luckily, Mouth-2-Mouth wasn’t there to let us know we were 300 micro seconds late in starting. Off we frolicked…
12/16/2020 - Clinic - 12 Burpees for Christmas…well maybe a bit more
Warm-o-Rama: We ran up the stairs to the upper parking lot, where we got the necessities out of the way. Side Straddle Hops, Weed Pickers, Joe DiMaggio’s and Sun Gods. …
12/15/2020 - Flying V - No Donuts, Just a Historical Run & Ruck
Intro: YHC appreciates the opportunity at AO’s to weave the Ruckers and the Runners together and the Flying V never disappoints. We “made-up” History today! Warm-O-Rama: Running AO: We…
12/10/2020 - Vineyard - Dip Sits
Intro: YHC read somewhere that a good fitness program focuses on 4 areas: Strength, Endurance, Flexibility and Balance. With that, YHC thought incorporating things that hit on each of…
11/24/2020 - Flying V - What’s That Smell
Down Dobbs to Rubes Creek…. was a nice down hill flowy route til the shat smell from water treatment plant on rubes hits you in the face; all warmed-up and…
11/18/2020 - Clinic - Q School
Q School Day at The Clinic! WARM-O-RAMA: Mosey around the back lot first then up to the gazebo for a welcome, some Side Straddle Hops, Imperial Walkers, and a demonstration…