12/17/2020 - Apex - Board to Pain at the APEX
Warm-up: Quick mosey around the parking lot through the designated and easily understandable pattern then circle up in an adequately large enough space for some SSH & Weed pickers (IC). …
Pax: Brady Bunch
12/15/2020 - Flying V - No Donuts, Just a Historical Run & Ruck
Intro: YHC appreciates the opportunity at AO’s to weave the Ruckers and the Runners together and the Flying V never disappoints. We “made-up” History today! Warm-O-Rama: Running AO: We…
12/03/2020 - Apex - Qaraoke
What happens when you make a bunch of people who are just showing up for a beatdown sing? Qaraoke, that’s what. Fortunately the PAX humored YHC by HCing with their…
12/02/2020 - Colosseum - 4 Parts Freeze
Warmorama: Mosey to volleyball lot – 10 SSH – Imperial Walkers – 10 WP – 10 Tumbleweeds – Sungods OYO – MP’s The Thang: Park 1: – 100 ice…
11/24/2020 - Flying V - What’s That Smell
Down Dobbs to Rubes Creek…. was a nice down hill flowy route til the shat smell from water treatment plant on rubes hits you in the face; all warmed-up and…
11/10/2020 - Flying V - Running
It’s the Fly V. It’s a running AO, We
11/06/2020 - Clinic - STAIRS
Intro: YHC figured out his 1 yr F3 Anniversary date earlier this week and that it was 11/6. So.., YHC had to find a Q option. Barbosa was gracious enough…
10/29/2020 - Apex - Bearmuda Triangle w/ Suicides
Fire Sales VQ: WOR – Rain, strong winds, Tropical Storm to start. Mosey from the High School to the Middle School back parking lot. SSH, Imperial Walkers, Windmills, Arm Circles…
10/26/2020 - Apex - Ring of Fire – Southern Style
PACs moseyed from flag to workout location. Q carried weighted ball supplied by @Koi. Q was already gassed on arrival. Warm-o-Rama SSHs, hillbillies, weedpickers, Michael Phelps Ring of fire with…
10/22/2020 - Apex - The Starfish
WOR SSHs, weedpickers, imperial walkers, merkins, sun gods, michael phelps. The Thang Broke the PAX up into 5 groups of 4 men each. The groups started at the flag (thank…