04/03/2021 - Woodshed - Total Body Work (Slowly)
Since this AO was designed for minimal running our warmup started right away as we walked to the amphitheater. Sun Gods Butt Kickers High knees Overhead claps Long Stride walking…
Pax: Brady Bunch
03/31/2021 - Clinic - Suicide by stairs
Warm-a-rama: mosey to the gazebo, hillbilly’s, copperhead squats, and a couple quad stretches. Ran back to the bottom of the amphitheater for instructions Suicides. The instruction was suicides. Run up…
03/25/2021 - Apex - Recovery Beatdown
I had been on the DL for 3 weeks, and this was my first Beatdown back and my first Q in a while. Felt so good to come back after…
03/30/2021 - Flying V - #hellsbasement
Last minute Q and decided to make it suck! Canyons to Arnold Mill, up Dobbs road, cut over to Haney via Linton (another uphill), down Haney around the cul-de-sac and…
03/29/2021 - Apex - Do you enjoy the Cinema?
The Apex is currently hosting a split beatdown format with a high tempo option and a low impact option. So The Situation lead the 0.0 option near the Shovel Flag,…
03/18/2021 - Apex - Pax Choice
It was supposed to be stormy but we luckily found a hole between fronts and stayed dry. Our mosey took us around the parking lot so we could come back…
03/03/2021 - Pineapple Express - Geeks Milkshake Brings All the PAX to the Pineapple
Wish I could put into words the awesomeness that was the Pineapple this morning. I think I’ll just leave it at “you had to be there”. Welcome to all the…
02/27/2021 - WoodstockRucks - Playing in the Dirt Again
With the weather looking warm(ish), YHC decided it was time to get back to the roots of this whole rucking thing. Instructed PAX to bring and coordinate sandbags. Minimum buy-in…
02/27/2021 - Woodshed - Try not to hurl
Warm Up Mosey down to get coupons and then mosey to football field to start warm-up 12 SSH 12 Weed Pickers 12 Abe Vigoda AKA a slow windmill 12 Bobby…
02/25/2021 - Apex - F3 Decathlon – Apex
0530 Startex 400m Sprint was the run to the field 3 PAX Completed this iteration Rubberneck Village People Brad Pitt Excellent work men! I look forward to many more iterations…