05/13/2021 - Apex - All. The. Merkins. Part. Deux.
11 PAX (including visiting PAX Mosh Pit, Fanta’s twin brother) gathered in surprisingly chilly (low-40s) conditions at the Etowah High School gym parking lot for the promise of more merkins.…
Pax: Brady Bunch
05/10/2021 - Apex - All. The. Merkins.
9 PAX gathered in the soggy gloom under the awning near the gym in the Etowah High School parking lot. 65 degrees and wet. The nine followed the QIC in…
05/08/2021 - 3rd F - Q School
Warm-0-rama Mosey out to the field, stopping to plank on the 6 at halfway to keep all together. The Thang: Part 1 – High Dive – Sprint 100 Yards, 20…
05/04/2021 - Flying V - Killamylunga
Ran Rope Mill to Ridge Trail to ridgewalk parkway. Up Mt. Killamylunga and back the way we came to Canyon. It was
05/01/2021 - Woodshed - Ladder carry
Quick warm-o-rama – the usual SSHs, weed pickers and lots of sun-gods and Michael Phelps. Had to loosen up the shoulders! Then we quickly took an extension ladder off my…
05/01/2021 - WoodstockRucks - Fall of Baghdad WOD
As this was my F3 1st Anniversary AQ, I wanted to bring something near and dear to my heart to a BD, my prior service and sandbags. I chose the…
04/13/2021 - Lions Den - A short Bunch Beatdown
Piano Man was in da house as well! Warm-o-Rama: YHC didn’t remember the last time we moseyed around the school in the dark and YHC hates to run. So let’s…
04/07/2021 - MorningWood - Bigglesworth Birthday Extravaganza
Ok, so extravaganza may be overstating it, but we did have a solid group show up just to celebrate Bigglesworth’s birthday. Warmup Not sure how many guys showed up for…
04/08/2021 - Apex - The Tire Arena
PAX: TBall,Waffle Cone,Fanta,Brady Bunch,Koi,Camper Van,Doughboy,Downward Dog,Lifeboat,Sega,Viceroy,Spaceballs,Snot Rocket Warmorama… Start a loop mosey as Doughboy was rolling in hot, didn’t want to leave him undercooked, we got work to do! Started…
04/06/2021 - Murph City - The Lord of the Rings
YHC saw an open spot on the Q sheet just two weeks after his last opportunity and jumped on it. He wanted to smooth out a few things from his…