06/17/2021 - Vineyard - Farewell Q
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
Pax: Brady Bunch
06/15/2021 - Apex - Rockin’ in the USA
Apex 6/14 WARM-O-RAMA 10 Exile Merkins Disclaimer 30 SSH 15 IW 5 WP GET A ROCK (Two hand sized) Let’s mosey THE THANG Elevens of: Bropees & Partner Merkins Repeats…
06/15/2021 - Flying V - DTW – 4 Corner Hill Repeats
Great work by the 12 who Smoked DTW in the Gloom on this day. The Thang: Startex Canyons to Right on 92 to Right on Noonday Creek trail to Right…
06/03/2021 - Apex - Be prepared they say… They are not Brady Bunch
Nothing better than getting a text at 9p asking if you’d Q the next morning. The only thing better is when Brady Bunch lets you know you’re his top pick……
06/01/2021 - Flying V - The V
Once every two months, we run the knoll. Today was that day. Main st to the entrance of Woodstock knoll, take it all the way around. Across dean and it…
05/25/2021 - Flight Deck - Glory Days
Warmup (5:30, 5 min) Side straddle hop x 7 Weed picker x 10 Deep squat hold x 15 seconds Sun gods Michael Phelps The Thang (5:35, 25 min) Two stations,…
05/24/2021 - Apex - Tour De Apex
YHC’s birthday Q is a great time for a Tour De Apex! Warm-o-rama: SSH, tumbleweeds, weed pickers, merkins, sun gods, michael phelps 20 merkins, then mosey. Step-ups and Dips. Two…
05/11/2021 - Flying V - Turn right turn left turn right turn left
We turned right, we turned left, we turned right, and so on and so on. Good morning with some true gazelles but not me. Always enjoy the V and planning…
05/22/2021 - Woodshed - Merkins, Merkins, Merkins…. More Merkins
This is Merkin May, so I decided to dish out a few merkins for anyone who was participating in the competition… and I apologized to everyone else who is not.…
05/17/2021 - Apex - All the basebally BDs
WOR Mosey, SSHs, Imperial Walkers, Weed Pickers, Windmills, Copper Head Merkins (10), Cooper Head Squats, Sun Gods, Michael Phelps. The Thang 1 Field of Dreams. Set up a baseball diamond…