11/04/2022 - 3rd F - Friday Burns
Warmorama Mozy to the bottom of Mt. Killamylunga 15 burpees sprint to first light pole backpedal the rest of the hill 15 jump squats Mozy to the bottom 12…
Pax: Brad Pitt
10/27/2022 - Arena - Motley & Merle
Like Motley and Merle the arena attempts to mix sandbags and running. This made our resident Murph city fanatic enraged. The unexpected 1.5miles of suicides and bernies was an unexpected…
11/02/2022 - Clinic - This workout was a GEM!
WOR Mosey, SSHs, WeedPickers, IWs, WindMills, Michael Phelps, Sun Gods, 5 burpees, Mosey The Thang This workout was brought to you by Geek, Exile and Maaco 11’s 1 Maaco Merkin…
11/01/2022 - Stockyard - NEVER FORGET FOLLOWED BY DODGE THE PICKLE!
NEVER FORGET FOLLOWED BY DODGE THE PICKLE! Short mosey with sandbag to location of where the beatdown was to begin. YHC decided to lead a modified version of a 9/11…
10/28/2022 - Blacktop - Sooories glorious return to the black top
A really log and awesome BB was written, then lost. Apparently, the site will time out. TLDR: We did a bunch of chest stuff, bear crawls and merkins. All…
10/17/2022 - Apex - 400 Meter Escalator: The Green Mile
16 PAX gathered at the Etowah High School gym parking lot and the following ensued: After a brief mosey to the lower middle school parking lot (during which Tinfoil had…
10/16/2022 - Stockyard - It was Tuesday
Warmorama on the grass Thang deconstructed man makers 5 reps of each movement = 1 rep. 5 reps total burpicides 10 parking lines total bolt 45s with sandbag Mary for…
10/10/2022 - Apex - You can do pull ups at the Apex?????
Warmoram & a mosey to the back of the school. Thang #1 – Dora at the water cooling tower and the green house. Pull ups at the cooling tower…
10/12/2022 - Black Ops - Not Yet an AO “Broadway”
Only two “Respect / Respect” pax for this beat down. No Q so we took advantage of “Free to Lead”. It was awesome! Mosey to Warm-o-rama: Slow side to side…
09/29/2022 - Arena - Sandbag Day- A Fantastic Voyage
SANDBAG DAY AT THE ARENA Mosey to football field WOR: Weed Pickers, Copperhead Squat, Copperhead Merkin, Sun Gods/Michael Phelps Thang: 1 min AMRAP each of three exercises in a group,…