03/23/2023 - Arena - F3 Mental Battle
F3 MENTAL BATTLE WOD 2023 This year marks the fourth year for the Mental Battle WOD (workout of the day) and this year I’m happy to share that the boys…
Pax: Brad Pitt
03/22/2023 - Broadway - 21s and AMRAP at Broadway
15 PAX gathered at the parking lot of the Regal Cherokee movie theater and the following transpired: We shouldered our rucks, walked down the northern hill of the parking lot,…
03/20/2023 - Apex - Eccentrics & Intervals
Warmorama Mosey to the middle school Mission in the missionary 50 SSH, squats, plank jacks, imperial walkers THE THANG E centric dips / run 10 count down, snap up…
03/15/2023 - Broadway - Partner countdown
Ruck the triangle Warmorama Squats Imperial walker SSH Ruck Swing Three Rounds With Partner: 50 Step Ups 40 Squats 30 Standing Overhead Ruck Presses 20 LBC’s 10 Hand Release…
03/10/2023 - Blacktop - Wastewater’s Surprise Birthday Q
Wastewater picked up the Q on the request of the AOQ but failed to mention it was YHC’s birthday. The forecast called for heavy down pours and YHC expected it…
03/14/2023 - Stockyard - BOMBS & Interval Training
Bombs – 15 Reps at each light Bicep curls Overhead toss Merkins Big boys Squats Elevens Merkins / Sandbag Squats – hill sprint between Flower SqHot Potato (Bring Sally
03/08/2023 - Broadway - Ruck and Sandbags
YHC was hit up by Exile to come out and lead a Broadway show! So I obliged and brought a Ruck and Sandbag workout! This is my taper week before…
02/13/2023 - Apex - Rihanna made me do it
Warmup Bear crawl up Gorilla style lunge Circle up SSH squat Pickle pounders Stair case climb on your six Sun gods and Phelps Rihanna led our dance routine this morning…
02/08/2023 - Homeboy Sucks - Exit Stage Left…Explore the Space…Got to let me fly!
Broadway, the hottest new AO in Cherokee, has been working the 362, 479 sq. ft. stage over the past few months. However, YHC could see the PAX wanting to “Explore…
02/07/2023 - Stockyard - Centurion Coupon Challenge
INTRO: It was a cold Tuesday morning and my Birthday Q, but the cure was 80’s music to the disappointment of many of the younger PAX who didn’t grow up…