02/26/2024 - Apex - Chicken Birth Control
WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…
Pax: Brad Pitt
02/26/2024 - Apex - Chicken Birth Control
WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…
02/26/2024 - Apex - Chicken Birth Control
WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…
02/23/2024 - Clinic - Boots & Pants & Boots & Pants + Hills & Bernies
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10 (cadence) Imperial Walkers – 10 (cadence) THE THANG: Intro – YHC was asked to bring…
02/23/2024 - Clinic - Boots & Pants & Boots & Pants + Hills & Bernies
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10 (cadence) Imperial Walkers – 10 (cadence) THE THANG: Intro – YHC was asked to bring…
02/21/2024 - Clinic - 8 Count to Make it Count
Warmorama: Mission Statement worth 5 Burpees 5 Core Principles worth 5 Burpees each Mosey to the upper lawn by Gazebo The Thang: 10 (8 count) Merkins – Elbows against ribs…
02/19/2024 - Apex - 5 year MAN-niversary
WARMUP: mosey, SSH, weedpickers and some other stuff THE THANG: JB’s favorite routine. Loredo Six rounds for time of: 24 Squats 24 Push-ups. AKA merkins 24 Walking lunge steps Run…
02/17/2024 - WoodstockRucks - What are these Sandbags for
WARMUP: lap THE THANG: Deck of cards MARY: ANNOUNCEMENTS:
02/14/2024 - Broadway - National M Appreciation Day
Warm-o-Rama SSH, WeedPickers, Copperhead Merkins, Slow Mo Reverse Lunges The Thang: Pearls on a String Pearls are always classy and they go with everything Ruck around the building – Copperhead…
02/13/2024 - Flying V - “Run for fun”
WARMUP: run THE THANG: -startex to rope mill roundabout -around the backside of the mall(575 side) -ridgewalk pkwy to main st. -Main Street to ACE Hardware- -circle the parking lot…