06/15/2024 - WoodstockRucks - Where’s the flag
WARMUP: ruck overhead for disclaimer and core principles THE THANG: partner up. One clean and throw 80 pounds sandbag. One former carry 5 gallon water can. Rock down noon day…
Pax: Brad Pitt
05/21/2024 - Flying V - Round the Back
WARMUP: idle conversation THE THANG: Rope Mill to the outlet round about and back MARY: ANNOUNCEMENTS:
05/20/2024 - Apex - Duster 21’s Q
WARMUP: -side straddle hops, copper head squat, weed picker, the pretzel, sun gods and michael Phelps. THE THANG: -21’s merkins (your own body weight) with bench press (coupon) MARY: -…
05/13/2024 - Apex - Jack Bauer Requested to Go In The Big Black Poop Shoot
WARMUP: Stuff THE THANG: 11’s, Poles, Slide in the poop shoot MARY: a little ANNOUNCEMENTS: some COT:
05/17/2024 - Slab - Jimmy 436
WARMUP: I was late THE THANG: Jimmy Cenescar – Ga State Patrol Badge #436 8/8/95 – 1/28/24 Work for Atlanta PD for 2 years. Was on the news in 2021…
05/18/2024 - WarTowne - Lots of Merkins
Today was the culmination of my fundraiser for my trip to Student Leadership University. My goal was to complete one Merkin for every dollar donated. We began with a mozzy…
05/15/2024 - Broadway - They’re called MERKINS
WARMUP: Side straddle hop 10 Imperial walkers 10 Weedpickers 7 Sun gods Oyo Michael Phelps OYO THE THANG: 10 overhead press 20 merkins 30 curls 40 squats Ruck every .2…
05/15/2024 - Broadway - They’re called MERKINS
WARMUP: Side straddle hop 10 Imperial walkers 10 Weedpickers 7 Sun gods Oyo Michael Phelps OYO THE THANG: 10 overhead press 20 merkins 30 curls 40 squats Ruck every .2…
05/14/2024 - Flying V - Softspot Tricked Us
WARMUP: Start your watches! THE THANG: Hill. Followed by hills. Small break with hills and then some hills. ANNOUNCEMENTS: Laken 22 for 22 Friday, KenMo Thursday, Memorial Day convergence (JJ…
05/11/2024 - WarTowne - You want to see a little magic trick?
WARMUP: THE THANG: – Warmup on Field – Partner up First partner runs to the opposite goal line and back to the 10. Other partner does merkins until they get…