09/04/2021 - Woodshed - Burden Carry 0.0
WARM-O-RAMA A stroll to the football field where we held a plank and waited for the 6th and then continued to the back parking lot. 10 Side Straddle Hop 8…
Pax: Boondock
09/02/2021 - Slab - IronPax week 0
275 merkins and 3.5 miles of running…good week 1
08/31/2021 - Slab - Gardening in the rain
Gardening in the rain 11 PAX showed up. We did a quick mosey to bottom cul-de-sac for a warm-o-rama. SSH because that’s what you do. Weed pickers Hillbilly walkers Windmill…
08/27/2021 - Other - Whisper to Me
3rd F Breakfast Pre-beatdown Warm-o-rama Mosey to the back of the church where we proceeded to complete warmup exercises in a whisper cadence. The PAX were quite excited about this.…
08/26/2021 - Slab - Spider’s Coupon revenge
Grab your coupons and get started,, with around the circle, with murder bunnies, SSH, blockie’s, etc. Feeling one with the coupon…Nice work
08/23/2021 - Apex - VQ _ Lamb Chop _ In like a Lamb, out like a Lion
08/23/2021 BACK BLAST The APEX Lamb Chop, VQ WARM-O-RAMA A little hike over to the Middle School. 20 SSH IC 10 Weed Pickers IC Sun Gods OYO Michael Phelps OYO…
08/19/2021 - Slab - Murder She Wrote
Murder Bunnys up the hill, with rifle carries through the neighborhood, stopping at mailboxes throughout with merkins, and murder burpees. Ending with Marys to work the core. 2nd part of…
08/12/2021 - Slab - Stop in the name of love
Stop in the name of love: started with ladder carry around the slab, dips and pull ups as a warm up. Then mosey to each stop sign in neighborhood and…
08/10/2021 - Slab - Eggplant Parm
Rifle carries with coupons throughout the neighborhood, which surely caused suspicion! Intervals of SSH. LBCs, merkins, curls and other delightful
08/09/2021 - Oz - Mountain Suicides
2.0s Ring Pop and Chicken Fight. Moseyed to the opening of Blanket Creeks Parking Lot to start with some 21’s as a warm up. Got through 3 rounds and Tenderloin…