10/19/2021 - Slab - 40/20
WARM-O-RAMA A quick run up the street and back. 20 SSH IC 10 Weed pickers IC Old Man Style 8 Windmills Sun Gods OYO Michael Phelps OYO THE THANG NAME…
Pax: Boondock
10/14/2021 - Slab - Dora’s Part 2
Copper Q 10/14/21 Dora’s Part 2 Warm o’ Rama 10 SSH 10 Weedpickers Sun gods 10 Double count Merkins The Thang 100 burpees, partner runs to stop sign and back,…
10/09/2021 - Woodshed - Woodshed 2 Year Anniversary – Passing of the flag
Also in attendance were Yoshi and Pea Body… Pax started promptly at the glorious hour of 7:00 A.M., EDT First 1/3 of beatdown was sponsored by JB, PAX moseyed down…
10/05/2021 - Slab - Your Friendly Neighborhood Beatdown
Rubber Ducky and Lafleur also in attendance just not in the system WOR 11 reps of each exercise SSH Copperhead Merkins Copperhead Squats Weedpickers The Thang 50 Overhead Presses 1…
09/23/2021 - Slab - IPC Week 3
B the EMOM (The wobble) IPC week 3- tough morning in the cool fall air, all completed….’twas a good
09/21/2021 - Slab - Spider’s 2.0 Truck pull
Spider lead the 2.0 themed BD starting with a quick mosey and warm ups, then moved to planks and pull ups. Rounds of bear crawls were followed by sets of…
09/18/2021 - Woodshed - The Stairway of Studs
Intro Brought out an old classic Gut Check Q with a 0.0 twist. Was nervous about it and excited at the same time. Showed up to 14 guys. Wondered who…
09/16/2021 - Slab - 2021 IPC WOD Week 2: “Crazy 88’s” – 4 Rounds for Time
2021 IPC WOD Week 2: “Crazy 88’s” – 4 Rounds for Time We used the clubhouse parking lot it ended up being 160 feet from end to end so pretty…
09/14/2021 - Slab - Deck of Cards
Started off with a mosey around the block. Then to the normal routine, SSH, weed pickers, Michael Phelps and sun gods. After the warmup we played cards. Hearts/Apples were squats,…
09/11/2021 - Woodshed - 0.0 Resurrection Bunnies (iPAXw2)
Woodshed joined WarTowne in doing iPAXw2 minus the runs. Nano’s studly 2.0 Peabody slaughtered some bunnies with us. MallCop is not gentle while murdering. Nano is not Neon. The PAX…