AO: Slab

When: 09/16/2021

PAX:

Number of Pax: 4

Pax Names: Boondock, Copper, Juilliard, Mandals,

Number of FNGS: 0

FNG Names:

QIC: Copper


2021 IPC WOD Week 2: “Crazy 88’s” – 4 Rounds for Time

We used the clubhouse parking lot  it ended up being 160 feet from end to end so pretty close to the width of a football field.

Round 1: Burpees & Sprinting

Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total)

Round 2: Squrls & Coupon Carries

Do 8 Squrls on the sideline, coupon carry to the far sideline and do 8 more. Continue until the 11th set of 8 Squrls are complete (88 total)

Round 3: Overhead Presses & Rifle Carries

Do 88 Overhead coupon Presses on the sideline, rifle carry to the far sideline, do 88 more (176 total). Rifle carriesmay be done holding the coupon horizontally or vertically, but the arms alone are holding it up. Rx = No resting it on your head.

Round 4: X-Factors, Bear Crawl & Crawl Bear
Do 88 X-Factors on the sideline, Bear Crawl to the far sideline. Do 88 more, then Crawl Bear back to the sideline (176 total)

COT: prayers for Spider’s daughter, Eggplant and Nightshade to continue to heal, Mandals to not get killed by his 2.0s while he is alone with them for a few days. I think that was it. Missed all the other regular slabites this morning in the gloom!

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