04/06/2024 - Woodshed - I can’t survive 55!
WARMUP: Mosey warm up to football field: SSH,WP,Imp walker, good morning THE THANG: 5 rounds of 11 of each: merkins,curls, flutters,press and squats-after each round went 55 yards of various…
Pax: Boondock
04/05/2024 - Slab - Copper Q anniversary week of Qs 5 of 8
Copper Q anniversary week of Qs 5 of 8 The RED Friday Hero WOD: Michael *WOR* SSH Toy soldiers Flamingos Moracan night clubs Windmills Weed pickers Sun gods Michael Phelps…
04/04/2024 - Slab - Copper Anniversary Week: Q 4 of 8
WARMUP: Rucker around the block, put the trash cans and picked up the straggler who shall remain nameless. THE THANG: We rucked to YHCs house and removed a piece of…
03/29/2024 - Slab - G.O.O.D Friday
WARMUP: Mosey down to culdesac, did the usual THE THANG: did a Loredo hero wod, which consists of 24 squats, 24 merkins, 24 lunges and a run MARY: n/a ANNOUNCEMENTS:…
03/27/2024 - Rattlesnake Riviera - Hillsbruck
We took a counter-clockwise tour of the Canton
03/26/2024 - Slab - LIONSLAB Convergence
WARMUP: Standard mosey and Warmo THE THANG: Perform two exercises, run to clubhouse and back, repeat with different exercises, working in full lap toward end. Repeat entire set as many…
03/23/2024 - Woodshed - AT Prep
WARMUP: Core Principles reviewed w/short mosey. THE THANG: Two man ruck shoulder carry of landscape timber with hanging coupon centered on timber. Rucked twice around all ball diamonds and most…
03/22/2024 - Slab - Mogadishu Mile
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmills – 10 (cadence) Michael Phelps (OYO) THE THANG: Friday is RED day at the Slab. RED Friday…
03/14/2024 - Slab - Off the beating path
WARMUP: ruck up – weed pickers, flamingos THE THANG: Time for an expedition! Spider lead us through the Slab neighborhood to a newly created trail head. A steep entrance to…
03/15/2024 - Slab - Hero WOD Marc Alan Lee
WARMUP: 251m mosey, SSH Weedpickers, Flamingos, Sun Gods, Michael Phelps THE THANG: Cash in: 251 m mosey back to weinke 3 Rounds 16 pickle pointers 2 minute plank 6 burpee…