08/22/2020 - Apex - Simple but sucky

Quick Warm-up of IC Windmill & Weed Pickers followed by OYO Phelps & Sungods The Thang: Grab a sand bag (or Kettlebell) Some grabbed a 45, some grabbed a 60,…

08/10/2020 - Hurt Locker - Rock It!!

INTRO: YHC got a text from Super Dave yesterday evening that his knees were in pretty bad shape after a weekend of fun at the School of Ruck, Running 5ks…