09/22/2025 - Cheetah - This one sucks less
WARMUP: Small mosey then the holy Trinity (SSH, Imperial Walkers, Weed Pickers) followed by some Sun Gods THE THANG: In homage of IronPax this month, I pulled out a week…
Pax: Bo Peep
09/12/2025 - Kratos - Bear down for the weekend
WARMUP: -the usual (mosey, imperial walkers, weedpickers, tumbleweeds, michael phelps) -mosey to Edgewater – – THE THANG: -partner up -partner A starts bear crawl up the hill -partner B does…
09/15/2025 - Cheetah - another Monday
WARMUP: Mosey, ash, IW, WP, SG THE THANG: deconstructive burpees and escalator beatdown MARY: stretching ANNOUNCEMENTS: lead at train wreck COT:travels, bonding with our kids, and houng
09/05/2025 - Kratos - recovery and getting to know each other.
WARMUP: usual THE THANG: 4 corners while answering questions MARY: ANNOUNCEMENTS: 2ndf Breakfast at eggs up grill Sat at 830am COT: travel and new
09/05/2025 - Kratos - recovery Fri and get to know the guy next to you
WARMUP: the usual THE THANG: 4 corners while answering questions MARY: NA ANNOUNCEMENTS: 2ndF Breakfast tomorrow at Eggs Up
08/18/2025 - Cheetah - Indians and Ladders
WARMUP: Mosey to bball area and did the usual. Side straddle hops, Imperial Walkers, Weed Pickers and Sun Gods THE THANG: This masterpiece played out in 3 parts. First off,…
08/09/2025 - Black Ops - FNGG – Friendly New Guy Generator!!!
WARMUP: Moseyed down to the field and circled up on the right side for: 10x SSH 10x Copperhead Squats 10x Toy Soldiers OYO Sun Gods OYO Michael Phelps THE THANG:…
08/07/2025 - Stoneclad - what’s yacht rock?
WARMUP: holy trilogy + good mornings THE THANG: 7 Diamonds -triceps exts 14-kb swings 21-chest presses 28-curls 28-dead lifts 21-bent over rows MARY: 20 reps of an exercise ANNOUNCEMENTS: fun…
08/05/2025 - Holy Iron - Not as fun as last weeks bd.
WARMUP: SSH, Weedpickers, Merkins THE THANG: 20/15/10/5 Reps of Curls, Squats, Merkin pull-throughs, Kettlebell Swings, and Deadlifts. Mosey after each round. Moved to the back of the building and conducted…
06/16/2025 - Cheetah - The Alphas are Gonna Alpha
WARMUP: SSH, Imp Walkers, Weed Pickers, C/H Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: two for one special. Bus Lane 11s. Sumo Squats and Mike Tysons. Squat Bag and…