09/02/2022 - Clinic - Bear Crawls
The standard loop and some warm up. Went with 11’s as the thang. Way to many bear crawls. FNG was named Old
Pax: Blue Light
08/29/2022 - Clinic - Music Roosters
We Blessed downtown Woodstock with some crunchy tunes Mosey up and down amphitheater stairs 2 Xs. F3 Mission; F3 Principles; Disclaimers 25 reps each ab exercise followed by 5 burpees…
08/19/2022 - Clinic - Raptor Run 2.0
Redux of Checkers’ VQ BD at the Vineyard on 8/8 with a few tweaks. For instance, the predators weren’t really acting that scary so YHC encouraged more growling when they…
08/12/2022 - Clinic - Partner Relay – 2.0 VQ
Glamour Shots 2.0 Weasley had his VQ! Prepared like crazy, but unfortunately we didn’t know about the concert. Had to adapt and change course. Mosey to the stage for a…
08/15/2022 - 3rd F - Dora
We ran a lap warmed up and did a Dora. Everyone worked hard. Good group of guys
08/08/2022 - Vineyard - The Raptor Run
Four months ago, YHC was a boy. Then Vanilli heard about F3 and YHC was immediately intrigued. YHC didn’t know at the time that F3 would be a big step…
08/05/2022 - Clinic - Big Bolt BeatDown
Mosey around to intro, disclaimer, mission then Warm-o-rama. To the stage for the THANG. The THANG: Dirty 30’s. All exercises use DEPENDS awesome coupons(26lb. large bolts). 30 reps of each…
08/03/2022 - Clinic - Where’s my gold?
A quick Mozi up to the upper parking lot. The warm-up started with the mission and principles followed by SSH, weed pickers, Michael Phelps and son golds. The fun started…
08/01/2022 - Clinic - Luck of The Draw
Mosey around the amphitheater. Warm-orama Side Saddle Hops, Weed Pickers. Paired up and each PAX picked a card and did what both cards exercises said. Joker = Free Pass Face…
07/29/2022 - Clinic - VQ with elocution
warm-o-ram ——————— slow mosey 10 Weed pickers 12 SSH 12 Imperial walkers OYO Michael Phelps OYO Sun Gods 25 Reps of each exercise – stairs to transition to next (rinse…