08/26/2022 - Flight Deck - Blimps ain’t for wimps
Smokey missing from the pax names but there! Mosey to parking lot reminder of our mission and principles. Forgot to mention not leaving a man behind, but everyone stepped up…
Pax: Blowfish
08/16/2022 - Flight Deck - Welcome BACK to school
Back workout that started with modified Dangerzone Burpees. Seal carry coupons to playground. Billy Madison x20, with Seal Carry 1st grade: deadlift into overhead press coupons 2nd: high rows with…
08/09/2022 - Flight Deck - “Are you running in circles?”
WARM-O-RAMA: Mosey a lap to circle up for SSH, Imperial Walkers, Weedpickers, Sungods and Michael Phelps. THE THANG: Grab a coupon and deposit it on the “coupon side” of the…
08/05/2022 - Flight Deck - 90s Jam
DRP preruck – sad clowns v hims Warmarama SSH – weed pickers – copperhead squats – sun gods – Phelps Dips – called to 20 step ups left side -…
08/02/2022 - Flight Deck - Minute to Win it
Warmup: mosey, sun gods, weed pickers BD: minute long exercise then sprints, repeat with new
07/28/2022 - Flight Deck - Tired of Tires
Warmorama… Mosey around the lot. Mission statement, 5 core principles, ssh, sun gods, michael phelps, weed pickers, imperial walkers. The Thang… Grab 4 tires and 2 pavers from the back…
07/28/2022 - Apex - Gina is a Man Maker
Warmorama… Mosey to coupons, Wastewater brought Karen and Gina, instructed him to drop them on a hill that I have plans for. We need our coupons too! Grab one cinder…
07/12/2022 - Flight Deck - The Fly-Over Deck
INTRO: With less than a minute before the startex a big shiny plane flies over the PAX. During the beatdown this would mean 15 Burpees. The plane landed before 5:30,…
07/01/2022 - Flight Deck - Peck the chicken
Nice humid day at the deck… chicken peckers were first on the agenda as it was invertedly requested by Doward dog. warmo: usual suspects plus some willie Mays for the…
05/30/2022 - Apex - Memorial Day Murph
Memorial Day Murph Honor the fallen. 1 mile 100 pullups 200 pushups 300 squats 1