11/28/2023 - Flight Deck - Crazy 8s
WARMUP: Mosey to flag and back to parking lot, SSH, arm circles, MP THE THANG: Tabata 6 rounds, 8 minutes per. Complete 8 reps of exercise with coupon, mosey half…
Pax: Blowfish
11/28/2023 - Flight Deck - Crazy 8s
WARMUP: Mosey to flag and back to parking lot, SSH, Arm Circles, MP THE THANG: Tabata 6 rounds, 8 minutes per. Complete 8 reps of exercise with coupon, mosey half…
11/17/2023 - Flight Deck - Flight Deck Speedway
WARMUP: 1/2 mile mosey, SSH, WP, SG, MP, IW THE THANG: Circuit while pax sprint the course, rotate when they return First round (3x) – shoulder flys (with baby coupons)…
11/07/2023 - Flight Deck - Impromptu VQ
WARMUP: mosey, SSH, weed pickers, sun gods THE THANG: 5 yr increments, – murder bunny out – man makers for yard line you’re on – mosey back – merkins for…
11/05/2023 - Black Ops - Sunday morning miles
WARMUP: should have THE THANG: 10 miles from flight deck MARY: ANNOUNCEMENTS: Sunday Summits coming
10/27/2023 - Flight Deck - 11s
WARMUP: 1/2 mile loop, SSH, Weed pickers, sun gods, Michael Phelps THE THANG: grab a coupon and head to the parking lot for a series of 11s 1st round -…
10/17/2023 - Flight Deck - Fill up the Q sheet
WARMUP: pre run at 0500 for 2 miles, then the usual THE THANG: Lieutenant Dan from the flag to the pic nic shelter Randorama through the pax for 2 rounds…
10/15/2023 - Black Ops - Downtown Kennesaw run
WARMUP: THE THANG: ran loops for different distances for pax. Total of 15k for all. MARY: ANNOUNCEMENTS: @finkle has his half Ironman on Saturday Chocolate LMNT is terrible in
10/06/2023 - Clinic - Stopwatch 70th Birthday Q
WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…
10/03/2023 - Flight Deck - Frothy Discharge
WARMUP: SSH,WP IC. Sun gods OYO, Michael Phelps OYO THE THANG: Technical difficulties had YHC starting 2 minutes late. (Thanks Scamper for reminding me of my failure , repeatedly) Speaker…