06/12/2020 - Happy Jack - Sandbag Get-ups & Giddyup!
Round two of TNSHJ, the not so happy jack, featuring prominently GoRuck or alternative sandbags, after which we all naturally resembled the man in the picture attached to this backblast. …
Pax: Bloodhound
06/15/2020 - Hurt Locker - Catch the 100s If You Can
Duggar came straight from the hospital to the beatdown and with Doctor’s note in hand specifying no restrictions joined us for a fun one. Warmup: Moseyed to the roundabout, circled…
06/10/2020 - MorningWood - Mailbox Madness
Run to Mailboxes on Misty Mountain, Spring to mailbox, jog back to manhole, spring to mailbox #2, rinse and repeat Run up Gaddis and back to Grandmar Chase loop towards…
06/05/2020 - Happy Jack - Inaugural The Not So Happy Jack
This was the first beatdown in the evolution of The Happy Jack, as previously mentioned. The Happy Jack will always remain high intensity, but we are moving beyond the 5K…
05/26/2020 - Castle Black - I’m Back!!
Short little mosey and a butchering of the warmup by YHC. SSH, weed pickers, windmills and michael phelps (OYO, just to watch Lawdog roll his eyes since they are an…
05/12/2020 - Hurt Locker - Mary Mile
The Mary Mile 30 is the number. Pax run the loop stopping each 1/4 mile to do a 30 count exercise from each
05/17/2020 - Hurt Locker - 300
Re-Opening day of The Hurt Locker Spartan 300 30 100 yard sprints 30 sets of 10 each
05/18/2020 - Hurt Locker - Twice as Hard
INTRO: It was a familiar group this morning at The Hurt Locker. YHC arrived a little early for the earlier startex and shortly thereafter strolled in Super Dave and Bloodhound.…
03/25/2020 - Hurt Locker - Mini Tour of The Hood – Creekside Shield Lock
Intro: Day #2 of the Creekside Shield Lock. Earlier start so Super Dave could get home in time to get ready for work! Warm-o-Rama: The PAX did short mosey up…
03/19/2020 - Happy Jack - Highway 575
Intro: This YHC and QIC had had a beatdown all planned with sandparents and sprints mixed in, but circumstances changed, and so to maintain some proper social distancing this little…