04/29/2021 - Happy Jack - Crab walk throws
Warmorama Short mosey w/ sandbag from the flag to the turf field. Circle up. 10 IC SSH, 10 IC Weed pickers, 10 IC Sungods, 10 OYO Michael Phelps. The Thing…
Pax: Bloodhound
04/23/2021 - MorningWood - Ragnar Recovery
Why in the world did I sign up to Q here of all places the week after Ragnar. Woke up, drove to the AO, only to find a parking lot…
04/09/2021 - Happy Jack - The LawHound
YHC had to miss my Q last week, so White Claw graciously signed me up for this week and then asked if I was available. Bloodhound said he could take…
03/26/2021 - Crossroads - I’m A Substitute For Another Guy
Warm Up Mosey to bus lane side of school. Circle up for some SSH, Windmills, Weed Pickers, Sun Gods and Michael Phelps. The Thang #1 3 different exercises, with 3…
03/31/2021 - MorningWood - 50 Shades of Grey
Preamble: 6 for the usual pre-run route. The Thang: Greyfield was wet n wild today. Never forget. Bloodhound got turned around and got everyone an extra mile but in the…
02/11/2021 - Happy Jack - Better Late Than Never
Preamble: Not gonna lie this one weighed heavy on me. Work was crazy and the last thing on my mind was writing up a BB at the time. Looks like…
03/12/2021 - Crossroads - Send the Pain Below
With the release of Chevelle’s new album a week ago, spent last night whittling down a best of playlist ready to serenade the PAX of the Crossroads. And then forgot…
03/04/2021 - Happy Jack - Try to Touch Them All
Warm-up Take the sacks to the other side of the fence, yes with your head lamp if you choose to wear it today. Circle up for IC SSH, Copperhead Squats,…
03/01/2021 - Hurt Locker - Case of the Mondays
It was a typical rainy Monday morning and YHC was half expecting it to be just me and Super Dave. But once Bloodhound declared it perfect weather for a beatdown…
02/27/2021 - Hurt Locker - Muffins for Everyone!
Now that we all know how Rest Stop feels about muffins, wanted to make sure that everyone got a muffin this week…but wait there’s enough for everyone to have 2!…