12/23/2021 - Happy Jack - Krampus
Warm-up: Quick circle around the concession stand and a few IC exercises then we got down to business. The Thang: At each of the markers along the paved loop,…
Warm-up: Quick circle around the concession stand and a few IC exercises then we got down to business. The Thang: At each of the markers along the paved loop,…
Ran through downtown Ballground and did
Being the year it was, I wanted to get back and Q at The Witch by the year anniversary of my last Q. I wanted to be in much better…
Better late than never Welcome back to the fold Pitchfork, it’s been too long. Simple workout, sandbag carry around the fence, throw the bag over, run around picking them up…
Long Mosey to warm up because of the cold. Don’t die on the dark stairs. Mosey to benches for some 40’s with Dips and Box Jumps. Mosey to end of…
It was cold. We ran. We exercised. We did some tough shit. We listened to good tunes. We ran some more. And we did more tough shit. You missed it.…
It was cold, but for only a couple of minutes! We made fun of each other, pushed each other, looked out for each other, and helped each other. Typical F3…
Preamble: Solo pre-run except for the glowing lights of Hopper and Super Dave running the wrong way then ditching a morning of happiness to go see a bunch of jungle…
Preamble: Dominating for games one win for the Braves in the World Series. They scored 6 runs on 12 hits. I feel a theme… WOR: Did a small loop in…
Quick mosey with warm up We be split into two teams for a game of WAR The losing team did a lap with sandbags up and down the stairs. The…