AO: Happy Jack

When: 11/18/2021

PAX:

Number of Pax: 8

Pax Names: Bloodhound, C4, Fudd, Harp, Hombre, Leaky, Mickey,

Number of FNGS: 0

FNG Names:

QIC: White Claw


Preamble:  Solo pre-run except for the glowing lights of Hopper and Super Dave running the wrong way then ditching a morning of happiness to go see a bunch of jungle animals.  We’ll get ’em one day.

WOR:  Grab your sack and head to the field.  Drop your sack on the sideline, take a lap around the field, then Weedpickers/Windmills IC.

The Thang:  Line up on the sideline with your sack for a game of crazy eights.  No cards involved in this game just some good quality time with a warm sack.

First Round:  8 Man Makers w/ Sack then run to the other sideline w/o sack for 8 Burpees.  Do each side 4 times for a combines total of 8.  32 total reps of Man Makers and 32 Burpees.  Take a lap.

Second Round:  8 Squats w/ Sack then run to the other sideline w/o sack for 8 Jump Squats.  Do each side 4 times for a combines total of 8.  32 total reps of Sack Squats and 32 Jump Squats.  Take a lap.

Third Round:  8 Shoulder Presses w/ Sack then Rifle Carry (or Zamperini or Cusack or whatever your preferred term for carrying sack overhead) to the other sideline for 8 more Shoulder Presses w/sack then Rifle Carry back.  Penalty for dropping your sack during rifle carry was 8 Sack Pull ups.  No lap this time right into Lunges w/ Sack to the other sideline.  Every 8 single count Lunges stop for 8 Sack Squats.  Turn around once on the other side and repeato.  Take a lap.

Fourth Round:  Running short on time so one more round with 8 Shoulder Presses w/ Sack then Rifle Carry (or Zamperini or Cusack or whatever your preferred term for carrying sack overhead) to the other sideline for 8 more Shoulder Presses w/sack then Rifle Carry back.

Back to the flag for Merkins, Merican Hammers, Peter Parkers, and more Merkins IC

COT:  Prayers for a safe and happy holiday.  Thanksgiving Day – Football at Veteran’s or 1/2 Marathon at the Witch.  Pick one.

NMM:  Always a pleasure to lead

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F3 Cherokee