03/15/2023 - MorningWood - Donkey Love
Bloodhound, Pella, Misty and YHC convened the 0430 running club to get warmed up for the main event. YHC stole one of Yogi’s routes where we go looking for the…
Bloodhound, Pella, Misty and YHC convened the 0430 running club to get warmed up for the main event. YHC stole one of Yogi’s routes where we go looking for the…
Did Grandmar loop counter clockwise. Added the Grove loop and Ridgemore
Warmup: We ran our happy asses over to the nice new parking lot for the new gym to do a little exploring. Once we made it to the farthest spot…
Did 17 sets of the following, Burpee, Merkin, lunge, squat, box, cutter, mountain, climber, run. Gecko that is VQ and is now Laura croft. It’s bloodhounds fault this is
The Monday Morning S.H.I.T.S The beatdown commence with a light mosey to the new activity center where we warmed up with Side Straddle Hops, Weed Pickers, Windw Mills and Sun…
I am bad at running hills, so we all joined in together on a rinse and repeat run up and down “Gaddis Mountain” to practice. Good work for all Pax…
Warm-up: After Grabbing some bricks we ran to the LAX fields and circled up. Rest Stop led us through the 5 core principles and the motto of F3 perfectly then…
YHC knew when 8 Pax showed up for the pre-run/ruck, it was going to be a great gloomy morning at THL. We did the mosey to the LAX turf field…
We run. Sometimes it was uphill and others not so much. We also turned left and right a few times. Buzzed by the slackers at
Started with an ON TIME mosey. Then the usuals SSH, WP’s, Windmills. Partner up. P1 runs a lap while p2 does exercise. Swapping out each lap. Each has to complete…