09/18/2023 - Hurt Locker - Bombs Over Baghdad
WARMUP: Mosey, SSHs, Weed Pickers, Hill Billies, Wind Mills and Good Morning THE THANG: Partner BOMBS starting at 25 and going up by 25. One partner exercises while the other…
Pax: Bloodhound
09/14/2023 - Happy Jack - Lost friends
WARMUP: THE THANG: Spartan 100/lap with x10/Spartan 50 MARY: ANNOUNCEMENTS:
09/13/2023 - MorningWood - very dangerous teenage drivers
WARMUP: prerun THE THANG: A planned buzz of the mothership was sidelined by the menace of early morning high school drivers on Owens Store Road (and apparently @manning and @aquaman)….@leaky’s…
09/11/2023 - Hurt Locker - “The 343”
WARMUP: yes THE THANG: In honor of the 343 FDNY lost on 9/11 we did 100x SSH (4 count), 100x air press (4 count), 100x LBC (4 count), 43x hand…
09/11/2023 - Hurt Locker - The 443
WARMUP: Yes THE THANG: In honor of the 443 FDNY lost on 9/11 we did 100x SSH (4 count), 100x air press (4 count), 100x LBC (4 count), 43x hand…
09/08/2023 - Crossroads - Off campus and on time
WARMUP: THE THANG: bombs with running MARY: ANNOUNCEMENTS:
09/05/2023 - Castle Black - Mt. Maaco Still Sucks
WARMUP: merkins, mt climbers THE THANG: 11’s on Mt. Maaco. Imperial Squat Walkers and Shoulder Tap Merkins. Duggar stopped and did burpees half way up. Once someone met him they…
09/04/2023 - Black Ops - Cadre pt test
WARMUP: THE THANG: 2 min push ups 2.min sit ups 2.mile run 1 mile 100#burden carry 9 mile Ruck (45#) MARY: ANNOUNCEMENTS:
09/01/2023 - Crossroads - Hangin with Bruce Lee
WARMUP: exercises THE THANG: Bruce lee followed by a Cooper ANNOUNCEMENTS: 10/14 BBB&B 1/2 COT: Prayers for Dory’s BIL, Bloodhounds brother and M and my
08/31/2023 - Happy Jack - Safari’s convergence with the Happy Jack
WARMUP: THE THANG: 5 stations-SB throws/Balls/SB push/Spike runburp/Tire flip MARY: ANNOUNCEMENTS: