06/21/2024 - Crossroads - Cup cake’s VQ/The bakery
WARMUP: Mosey, Windmills, Weed pickers, arm circles toward only THE THANG: running around Avery and doing exercises. Groups were split in to ones and twos and Bloodhound forgot how to…
Pax: Bloodhound
06/19/2024 - MorningWood - Morningwood is All Right with Me
WARMUP: No THE THANG: Run right, hit 3 cul de sacs, cross into Haley Farm, take all the rights, hit Ardsley Run, back to flag. MARY: No ANNOUNCEMENTS: SOR, BH…
06/18/2024 - Hurt Locker - That’s a daughters # five
WARMUP: THE THANG: deck of death – War Running an exercises MARY: ANNOUNCEMENTS:
06/17/2024 - Hurt Locker - Lots of Arms
*WOR* SSH Toy soldiers Imperial walkers Copperhead Squats Sun gods Michael Phelps *THE THANG* Mosey to hill: 11s Merkins at the bottom Bear crawl to the top Double count lunges…
06/15/2024 - Hurt Locker - 2.0 TROUBLE (Hasbro Style)
WARMUP: Mosey, SSH, Imperial Walkers THE THANG: 2.0 TROUBLE Rules & Setup: Count off to establish groups Cones set up as spaces, Each Space has exercise Home spaces in center.…
06/14/2024 - Crossroads - All 4s
WARMUP: mosey, mountain climbers, SSH, Hillbilly walkers, grass grabbers (aka weed pickers), arm circles/sun gods and MP OYO THE THANG: 4 rounds of … – 40 m of given mode…
06/11/2024 - Hurt Locker - Dad‘s and daughters number three
WARMUP: THE THANG: 1) Suicides down the football field 2) Quarter counter with cheese down the football field 3) Bombs around the football field MARY: ANNOUNCEMENTS:
06/10/2024 - Hurt Locker - Little hills…and leg stuff
WARMUP: SSH. WP. A couple too many Monkey Humpers. THE THANG: Mostly we ran up and down the hill along 20 moving along the fence four posts at a time….started…
06/08/2024 - Hurt Locker - Potato Head Free fo All
WARMUP: THE THANG: 8 groups ran to various locations around Veterans Park to locate body parts and assemble their Mr. Potato Heads. Exercises were done at each location. MARY: Dad’s…
06/07/2024 - Armory - 82nd Airborne
WARMUP: stay put and do some IC stretchy exercises THE THANG: We patterned up, grabbed a sandbag, and moved to the lower parking lot. Partner A did 8 sandbag over…