02/25/2025 - Castle Black - We ran so far away
WARMUP: Running THE THANG: Random exercises sprinkled in between running MARY: Copper head squats ANNOUNCEMENTS: Convergence, Man Camp COT: Will, Russ, life for
Pax: Bloodhound
02/19/2025 - MorningWood - Where’s the snow?! And why are the gates locked?!
WARMUP: prerun, yes THE THANG: run to Kodiak, supposed to run a mile around the track, head back MARY: nah ANNOUNCEMENTS: BAHBABAB 3/22, man camp, HL 10k, Redhot ruck? etc,…
02/15/2025 - Hurt Locker - Suck in the Rain
WARMUP: We ran and did exercises at the light poles THE THANG: 11s (merkins & squats) at the front hill Followed by a Cooper of pull-ups, hand step-ups, and seated…
02/14/2025 - Crossroads - Lover Boy
WARMUP: Your typical Valentines Warm Up; Pickle Pounders, Monkey Humpers, Good Mornings, Diamond Merkins, Weed Pickers & Michael Phelps THANG #1 – Lover Boy! Played the 80’s Classic, Lover Boy,…
02/13/2025 - Happy Jack - On the fly, Manning no-show
WARMUP: Run to top of Easy, stretches THE THANG: 15’s (12/3; 9/6; 6/9; 3/12) squats and ‘mercans up and down Easy Mtn; then series of backpeddles, side shuffle, jumping squats,…
02/10/2025 - Kodiak - Bringing Down the Respectometer
WARMUP: weed pickers, good mornings, hillbillies, sun gods (oyo since Duggar couldn’t make it), Michael phelps THE THANG: 🚌 🛣️ w/ merkins and BBSUs MARY: flutter kicks, wheezy Jeffersons, American…
02/08/2025 - Hurt Locker - Leaky’s football extravaganza
WARMUP: stretching THE THANG: 4 corners 1st round 8 merkins 2nd round 8 BBSU 11’s dips and step ups. Indian run to the football field 2 burpees for the pax…
02/06/2025 - Safari - Roll the 🎲 Ruck
Warmup: Mosey, Mumblechatter, SSH, Weed Pickers, Imperial Walkers, Toy Soldiers, Arm Circles, T-claps, 🦭 Claps, 🕺 Moroccan Dj’s, Pew Pews, Michael Phelps. The Thang: PAX take turns to Roll the…
02/05/2025 - MorningWood - The Seven Hills of Woodmont
WARMUP: Prerun 6.5 THE THANG: Run the Grandmar Loop, doubling the three hills and then finish with some Pulte and The Last Hill of Doom. MARY: Nothing ANNOUNCEMENTS: BAHABABAB COT:…
02/03/2025 - Hurt Locker - Ground Hog Day; The Day After
THE THANG: We rolled dice, ran and did some exercises ANNOUNCEMENTS: BAHBABAB on 2/15; Oxbows Ruck in his nice and flat neighborhood this Sunday Prayers for Pella and his family;…