Pax: Blarney

11/13/2023 - Oz - Dress to Impress

WARMUP: Usual Suspects THE THANG: 50 BBS, 40 Squats, 30 Merkins, 20 Pull Ups, 10 Burpees, Lap around Pine Island. Then decrease each exercise by 10 reps eliminating one exercise…

10/30/2023 - Oz - Just another Monday

WARMUP: Weedies, SSH, tumbles, Jillian Michaels, Mericans, squats THE THANG: 11’s w/ crunchy frogs and Mericans, then paired up run around the island while 1 partner does 100 Mericans, squats…

10/19/2023 - Radio Silence - The Log Jam

WARMUP: SSHs, Sungods, Michael Phelps, Imperial Walkers THE THANG: Took a quick mosey and then unloaded logs pf various sizes down to the field. Doras across the football field. Paired…

10/17/2023 - Slab - Mr. Charismatics 1st Day

WARMUP: 20 SSH, 10 Weedpickers, 15 Tumbleweeds, 10 copperhead Americans, 20 low squats, oyo Jillian Michaels THE THANG: rinse and repeat running between stations for 10 squats, 5 navy seals…

10/09/2023 - Oz - Passing the flag

WARMUP: Standard fare. THE THANG: 2-team Dora where every exercise was with rocks. Group 1 did a lap around the parking lot while group 2 did an exercise. Mary on…

10/03/2023 - Slab - Workin’ 9 to 5

WARMUP: Mosey to the lower cul-de-sac, F3 welcome with principles, WoR was pretty standard. SSH, Copperhead Squats, Weed Pickers, Sun Gods & M. Phelps. THE THANG: We went to work,…