Pax: Blarney

03/29/2024 - Slab - G.O.O.D Friday

WARMUP: Mosey down to culdesac, did the usual THE THANG: did a Loredo hero wod, which consists of 24 squats, 24 merkins, 24 lunges and a run MARY: n/a ANNOUNCEMENTS:…

03/26/2024 - Slab - LIONSLAB Convergence

WARMUP: Standard mosey and Warmo THE THANG: Perform two exercises, run to clubhouse and back, repeat with different exercises, working in full lap toward end. Repeat entire set as many…

03/22/2024 - Slab - Mogadishu Mile

WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmills – 10 (cadence) Michael Phelps (OYO) THE THANG: Friday is RED day at the Slab.  RED Friday…

03/18/2024 - Oz - OJ Squattagedon

WARMUP: big mosey, ssh, Copperhead squats and merkins, iron crucifix,weed picker, sun gods and Michael Phelps. THE THANG: did a circle, 30 kbell swings and then pass to the next…

03/15/2024 - Slab - Hero WOD Marc Alan Lee

WARMUP: 251m mosey, SSH Weedpickers, Flamingos, Sun Gods, Michael Phelps THE THANG: Cash in: 251 m mosey back to weinke 3 Rounds 16 pickle pointers 2 minute plank 6 burpee…

03/12/2024 - Slab - elevens, etc

WARMUP: mosey down the hill, ssh, merkins, squats, weed pickers, windmills and GOOD MORNINGS THE THANG: Mosey up to the playground, did an elevensies on the hill with pullups and…

03/11/2024 - Oz - Keep It Moving

WARMUP: Mosey to Blanket’s Creek then Sacred Cow Warmo THE THANG: PAX Group 1 exercised at the swings (Australian Pull up, Derkins, Gas Pumps, ect) PAX Group 2 exercised in…

03/07/2024 - Radio Silence - March Madness

WARMUP: mosey around tennis court, then 15 reps of Hillbilly walkers, copperhead merkins, copperhead squats, mountain climbers, 8 reps of weed pickers, then sun gods and MPs OYO THE THANG:…