01/24/2022 - Apex - Shouldn’t have brought discs
What a better way to add some fun to a BD than to bring a few discs out for a little skills challenge. Little did I know how challenging this…
Pax: Black Swan
01/20/2022 - Apex - The Rain Held Off, but not the pain
Six brave souls made it out in the gloom today at the Apex. Well, 5 made it and Snot Rocket eventually showed up after a major coffee malfunction. The Thang…
01/18/2022 - Flight Deck - Feel the Need
WOR Explained the functions of the SFN racing chair. The Thang Loaded up the chair with sandbags. Ran with the chair a set distance (maybe a half or so mile)…
01/03/2022 - Apex - Did somebody say Calf Raises?
Warm-O-Rama: We did a short little mosey to the High School concourse 20 SSH IC 10 Weed Pickers IC 10 Pretzels IC Name of Workout: Did somebody say Calf Raises?…
01/17/2022 - WarTowne - Sooorie and the dreaded decathlon
Warm up- Pax joined woodshed for the early morning mumble chatter but at 7:00 AM, AO’s split and we mosied to the Ampatheater to collect our coupons. Short warm-up of…
01/17/2022 - Apex - Back to the Classics
We had 5 brave souls make the trek to the Apex this a.m. We found the hill top windy, cold and dry. Warmorama: Short Mosey to the front of the…
01/15/2022 - Woodshed - Murder Bunney Bonanza
Murder Bunney Bonanza To start of we went on a long mozzy all the way to the rear parking lot next to the furthest baseball court. There we did the…
01/12/2022 - Clinic - Partner Up
Warmarama: Mosey around Amphitheter : SSH, weedpicker and michael phelps thang : 50 jumps squats 50 merkins 50 bonnie Blairs 50 burpees 50 Vups 100 Mt Climbers 100 SSH…
01/13/2022 - Apex - Some Tempo, Some hypertrophy
Warm-up Noice mosey around the parking lot followed by: SSH Weed Pickers Single Leg Dead lifts Merkins Etc etc etc The Thang First part- Tempo run 2 laps at a…
01/11/2022 - Flight Deck - Burpee Mile Indian Run
The Thang Burpee Mile: 12 burpees, 1/4 mile Indian run x4 7 of Diamonds: X-factors, flutter kicks, squats, coupon curl, press, and triceps extension combo COT It was cold. We…