04/03/2025 - Paragon - You’re not Grylls…
Temp: 67 Warmup: Quick mozy up the stairs. 10x SSH 10x Imperial walkers (with an awful cadence by yours truly) Mozy to the loading dock of Dean Rusk. THE THANG…
Pax: Beef Stew
02/14/2025 - Slab - Officer Jeremy Lebonte
WARMUP: THE THANG: 24 rounds. 11 burpees, 1 pull up, 21 lbcs, run MARY: ANNOUNCEMENTS:
02/11/2025 - Slab - Music Medley
WARMUP: Mosey to the top of the hill. Preformedd 15 Side Straddle hops, 10 Copperhead Squats, 10 Copperhead Merkins, 10 Shoulder taps, 10 Mountain Climbers, Weed Pickers, Sun Gods and…
01/31/2025 - Slab - The Black Knights
WARMUP: Hero WOD created for Spc. Christopher Patton, KIA 09/01/07 from Lawerencevile, GA THE THANG: Did 9’s up small hill with bear crawls, shoulder taps, crawl bears, merkins-then sprints with…
01/17/2025 - Slab - Red Friday Hero Wod 🇺🇸 Fr. Vincent Capodanno a Chaplain during Vietnam who administered first aide and last rites to Marines. Killed giving aide… Awarded Medal of Honor
WARMUP: SSH, IW, CHS, ARM C, MP THE THANG: 4 Corner Workout around 4 Block Clubhouse: Burpee, Merkin, Sit-up, Air Squat: Start with 2 each exercise then increase count by…
01/03/2025 - Slab - Hero WOD Zeus
WARMUP: Plank – Q called out PAX for the mission statement and other PAX for each of the core principles SSH Toy Soldiers Imperial Walkers Weed Pickers Sun Gods Michael…
12/21/2024 - League - Fantastic
Fantastic play out there gentleman! It was great to have enough numbers to split to four teams. MVP went to @Achilles with honorable mention the Showpony for splitting a frisbee…
12/17/2024 - Stockyard - F3 Baseball
WARMUP: SSH – 20 Imperial Walkers – 15 Hillbilly Walkers – 15 1ST BASE: AMRAP 20 Squats 15 Merkins 10 Big Boy Sit-ups 5 Manmakers 2ND BASE: 4 Corners Corner…