10/10/2025 - Clinic - 10/10
WARMUP: SSH, Imperial Walkers, Toy Soldiers, Sun gods, PH THE THANG: In pairs, one person does the exercises (with weight) while the other runs up the stairs and back. 1.…
Pax: Barbossa
06/20/2025 - Clinic - The not so changing of the flag
WARMUP: SSH, Imperial Walkers, Weed pickers, Windmills, Sun Gods & PH. THE THANG: Part 1: Partner up and do 100 step ups together. Part 2: AMRAP – 15 Lunges Run…
12/16/2024 - Clinic - Christmas Reunion / New Tradition
WARMUP: SSH, Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…
07/15/2024 - Clinic - Stopwatch is back
Typical Stopwatch beatdown. Dumbbells and
03/18/2024 - Clinic - You guys use stairs at the Clinic?
WARMUP: Stuff THE THANG: 1. 11s up the boulevard Mike Tyson’s and Carolina Dry Docks 2. Stairway to Seven 1 burpee/1 incline merkin/run to top of stairs/1 squat—rinse repeat to…
02/10/2024 - WarTowne - WT on the road at Eagle Watch
WARMUP: Yes we did THE THANG: Lots of terrible things on the basketball courts and the field MARY: Can’t remember ANNOUNCEMENTS: This either COT:I hope that I did not forget…
02/10/2024 - Woodshed - Time for a Ruck!
WARMUP: THE THANG: Rucked a long ass way around Eagle Watch. MARY: ANNOUNCEMENTS:
02/07/2024 - Clinic - Bella Ciao
WARMUP: Bella Ciao SSH and Burpees THE THANG: Remembering @Waxon on the Train Tracks, Merkins and Squats from Woodstock to Marietta. Run to grab a 🍺 on Reformation Brewery, 5…
12/29/2023 - Clinic - Off to the playground
WARMUP: mosey to park behind reformation THE THANG: ladder BD with lap around park after each round 5 Burpees 10 Merkins 15 BBS 20 Lunges 25 LBCs 30 Mountain Climbers…
12/13/2023 - Clinic - Modify as Needed
WARMUP: run around THE THANG: 4 sets of each exercise. 7 exercises, so 28 sets total. Run a lap around the front of the stage in between each set. 7…