04/28/2025 - Colosseum - Pointy eared man fights sad clown
WARMUP: SSH, Copperhead Squat, Imperial Walker, Mosey to sports field THE THANG: 11s (Merkins/Squats) Started at the bottom of the hill and did 1 merkin ran to the top of…
Pax: BailBond
04/25/2025 - The Perch - Ruck It, We’ll Do It Live
WARMUP: Hardly THE THANG: Sometimes you plan a big elaborate workout… and sometimes you just strap on a backpack, wander around like lost toddlers with caffeine addictions, and call it…
04/16/2025 - Colosseum - Buck Furpees
WARMUP: Usual THE THANG: 100 burpees and lots of other stuff. MARY: Yes ANNOUNCEMENTS:
04/14/2025 - Colosseum - Post Masters Kick in the Pants!
WARMUP: The Usual THE THANG: Some of you all spent way too much time on the couch watching the Masters this weekend. Time to move… Did 3 sprint intervals on…
04/11/2025 - The Perch - RAFO
WARMUP: lol, no THE THANG: We rucked around and found out. What did we find out? Not sure but it was great company and undoubtedly brilliant conversation. Just a couple…
04/09/2025 - Colosseum - Speed For Need training day
WARMUP: traditional F3 Cherokee THE THANG: general overview of race chairs and driving. Then PAX took the chairs out to practice driving and switching roles MARY: ANNOUNCEMENTS: SpeedForNeed.org COT: prayers…
04/07/2025 - Colosseum - A BD Honeypot would be proud of
WARMUP: Mosey up and down hills plus the usual. THE THANG: Three sets of 11’s. 1st set, decline and incline merkins w/ bear crawls and crawl bears in between. 2nd…
03/26/2025 - Colosseum - I got bugs in my head
WARMUP: mosey THE THANG: 1. it came from the exicon: one PAX throws frisbee and then all PAX sprint until frisbee hits ground – then lunge walk the rest of…
03/19/2025 - Colosseum - Doughboy’s Second VQ
After two long years of not Qing, Caboose threw out the challenge and somehow the bakeries allowed me to come out and lead. Some heckling was made due to how…
03/17/2025 - Colosseum - Maggie says goodbye to the Colosseum
WARM-O-RAMA: SSH – 30 IC Weed Pickers – 10 IC THE THANG: ROUND 1 – Chest & Core Destruction Merkins – 25 Diamond Merkins – 20 Wide Arm Merkins –…