01/29/2022 - Chatterbox - Mind over Matter
Mind over Matter; it only matters if you mind. It’s all about how to trick or beat your mind; one of the toughest enemies we face, ourselves. Some pax like…
Pax: Bagger
01/22/2022 - Chatterbox - Half Ass Trill
It was an amazing morning and we all kicked ass…..the end. Trill was 30 minutes late
01/08/2022 - Chatterbox - Chatterbox – Chubb Style
We had a guest from F3 Atlanta – Purple Cow. Started out with a few weed pickers, sun gods, side straddle hops and some other things. Then the partner leg…
01/06/2022 - Paragon - 40 burpees
split in pairs one partner ran lap the other did exercise 4 rounds, flutter kicks, jump squats, merkins, planks then each pair did 40 burpees together. Ran to loading dock…
01/06/2022 - The Ronin (Closed) - New Years Convergence
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
12/30/2021 - Paragon - 21 is too much
After a lot of encouragement on slack to have a good turnout, only 4 brave souls faced the threat of bad weather head on–but in the end not single drop…
12/24/2021 - Chatterbox - 12-days of Christmas
12 days of Christmas – Start at cone 1 then run to cone 2 then run back to cone 1 rinse and repeat to cone 12 doing each exercise at…
12/21/2021 - Paragon - The Year the Barkley…..Was DEFEATED!!!
The BackBlast: Intro: Spaceballs may not post at The Paragon anymore, but he left us a gem that to this day no one has ever completed. There’s a good…
12/16/2021 - Night Train (Closed) - 5 Strong
We warmed up, then went at it. The Thang was working out Legs, Chest, Abs, Back/Shoulders mixed in with 2 -3 miles of running. Oh and a bunch of
12/04/2021 - Chatterbox - Chatterbox Shenanigans
Chatterbox Shenenaigans Bounty Hunter and Predator were not on the list above, so I added them as FNGs. I am not on the technical side, so I hope that works.…