03/16/2024 - Chatterbox - 49 and counting
WARMUP: yes THE THANG: Narco got really mad at Jackalope. Grylls is a shell of his former self. Double Dribble said Honeypot is a massive cheater. Bitsy looks like a…
Pax: Bagger
03/07/2024 - Paragon - Shai-Hulud
WARMUP: mosey + stretching + abs THE THANG: -10xs: 5 pull ups + 5 diamond merkins -10xs: 2 pullups; 2 wide merkins -mosey to rocks – partner up: 1 partner…
03/07/2024 - Paragon - Shai-Hulud
WARMUP: mosey + stretching + abs THE THANG: -10xs: 5 pull ups + 5 diamond merkins -10xs: 2 pullups; 2 wide merkins -mosey to rocks – partner up: 1 partner…
02/26/2024 - Cheetah - I Volunteer as Tribute
WARMUP: mosey around the flagpole followed by warm-a-rama THE THANG: the long tabata (50 sec work 10 sec rest) of each: 1. SSH 2. Lunges (alternating) 3. Merkins 4. Plank…
02/24/2024 - Chatterbox - The Angry Uncle
WARMUP: tried to play nice but some Pax decided to talk shit so YHC opted for Slipknot rage BD THE THANG: Leg Day Cont’, then 22’s which a few Pax…
02/16/2024 - Kratos - Balls To The Wall Competition or “IT WAS A FORE FIGHT!!”
WARMUP: mosey ; SSH; copper head merkins twice cause i messed up the first THE THANG: 1. Two teams 6 exercises = mano e mano 2. Playground Bomb Squad MARY:…
02/15/2024 - Happy Jack - Gunning for 4
WARMUP: run around in the dark THE THANG: run, burpees, line hops, run, more exercises and then more running to different locations, people getting lost, numbers that don’t mean anything,…
02/13/2024 - Paragon - HB had to rest so Garf filled in
WARMUP: a ridiculous number of up/down stairs THE THANG: hop up the big hill, run around Dean Rusk, more up/down stairs with merkins and burpees mixed in MARY: nah ANNOUNCEMENTS:…
02/12/2024 - Cheetah - Tribute to Super Bowl MVP, Taylor Swift
WARMUP: indigenous people run to Taylor Swift, then deleted that song from my workout playlist. Did some warmup arm things, had to do box cutters and hand release merkins THE…
02/10/2024 - Chatterbox - Super Bowl not looking good
Good thing no one got hurt on the huge man hole and hole in the ground, middle of the field. Instead Honey ate grass tripping over air, Hand-me-down lost a…