06/22/2024 - Chatterbox - Just be better than Chubb
WARMUP: WP, SSH, CHS THE THANG: 11s, parter amrap with blocks, 1:4 MARY: a little ANNOUNCEMENTS: Bagger selling t shirts, blood drive COT: work life
Pax: Bagger
06/20/2024 - Paragon - 10, 20, 30’s + Guaranteed 5K
WARMUP: Good mornings, Weed Pickers, Side Straddle Hops THE THANG: 10 chest, 20 core and 30 leg exercises 3 times. Stairs, Lap on Track, Bernie Sanders on Hill, between each…
06/20/2024 - Paragon - 10, 20, 30’s + Guaranteed 5K
WARMUP: Good mornings, Weed Pickers, Side Straddle Hops THE THANG: 10 chest, 20 core and 30 leg exercises 3 times. Stairs, Lap on Track, Bernie Sanders on Hill, between each…
06/20/2024 - Paragon - 10, 20, 30’s + Guaranteed 5K
WARMUP: Good mornings, Weed Pickers, Side Straddle Hops THE THANG: 10 chest, 20 core and 30 leg exercises 3 times. Stairs, Lap on Track, Bernie Sanders on Hill, between each…
06/19/2024 - Forge - Man makers on the 6th
Man makers on the 6 if DigEm and Lexi finish first otherwise calf raises on the 6. WARMUP: it was great THE THANG: 10 Donkeys and swings 40,30,20,10 – 4…
06/18/2024 - Paragon - It’s a Me! (aka Flamer Mario)
WARMUP: Mosey with the dry erase board to a playground nearby. Side straddle hops, weed pickers, hillbillies, copperhead squats, sun gods, michael phelps. THE THANG: Climb fence to steal lacrosse…
06/17/2024 - Cheetah - Westside Even Cheats at Rock, Paper, Scissors
WARMUP: 2 merkins, 3 mtn climbers. Let’s Go! THE THANG: Run to park. 11’s with Rock Paper Scissors in the middle. Losers does burpees. 5 rounds of 5 burpee pullups…
06/11/2024 - Paragon - 4 Laps!?
WARMUP: Moseyed to the track. Took a lap and circled up for: 10x Imperial Walkers 5x Weed Pickers 10x Toy Soldiers THE THANG: 40x Merkins 40x BBS 40x Squats 40x…
06/08/2024 - Chatterbox - Narco takeover
WARMUP: the usual, with dodging cars THE THANG: Partner stuff MARY: very little ANNOUNCEMENTS: None COT:
06/10/2024 - Cheetah - Big Big Innovation
WARMUP: Mosey & then normal, excellent counts and cadence. SSH, Imperial Hillbillies, Typewriter Merkins and Monkey Humpers THE THANG: – Indian Run with Burpees – Core Dora – 400 BBs,…