02/15/2025 - Hurt Locker - Suck in the Rain
WARMUP: We ran and did exercises at the light poles THE THANG: 11s (merkins & squats) at the front hill Followed by a Cooper of pull-ups, hand step-ups, and seated…
Pax: Babyface
02/12/2025 - Kodiak - Just a little rain
WARMUP: we moseyed and did some exercises at each light pole for a while THE THANG: 25-5 of dips, Kodiak split Squats, & Kodiak step ups. each round was completed…
02/08/2025 - Hurt Locker - Leaky’s football extravaganza
WARMUP: stretching THE THANG: 4 corners 1st round 8 merkins 2nd round 8 BBSU 11’s dips and step ups. Indian run to the football field 2 burpees for the pax…
02/06/2025 - Safari - Roll the 🎲 Ruck
Warmup: Mosey, Mumblechatter, SSH, Weed Pickers, Imperial Walkers, Toy Soldiers, Arm Circles, T-claps, 🦭 Claps, 🕺 Moroccan Dj’s, Pew Pews, Michael Phelps. The Thang: PAX take turns to Roll the…
01/25/2025 - Hurt Locker - The dumbest of dumb things
WARMUP: Ran, things including forward and reverse Sun Gods DUMB THING 1: Friendship run?!?!?! The pavement is frozen and we kept putting our hands on it for some reason. And…
01/21/2025 - Castle Black - Cold morning at the Castle
WARMUP: we ran around and did some exercises THE THANG: OH MY GOSH YOU SHOULD HAVE BEEN THERE IT WAS AWESOME. but unless your bame is Oxbow or Babyface you…
01/18/2025 - Paragon - No Longer Bound
WARMUP: MARY: ANNOUNCEMENTS: Great work this morning! COT: Prayers for Stitches and his
01/15/2025 - Kodiak - WE HAD 5! and we did math
WARMUP: we ran around, did some stretchy exercises, and ended with SSH because we had a couple guys that REALLY wanted to do those THE THANG: we worked our way…
01/13/2025 - Hurt Locker - Getting Old
WARMUP: Ran down to the turf field, circled up and did the usual, SSHs, Imperial Walkers, Weed Pickers, Good Mornings and finished with a mosey while doing MPs to the…
01/02/2025 - Safari - It is a truck….my wife even says so!
Backblast is being mean for 2025. We did exercises with fire stuff while wearing