04/18/2024 - Night Train (Closed) - Keep the kids busy!!
WARMUP: -mosey -hat game -ssh, weedpickers, tumbleweeds, sun gods, michael phelps – THE THANG: – -plank walk obstacle course (3 rounds) -11’s – carolina dry docks, lbc’s -catch me if…
Pax: Amber Alert
04/04/2024 - Night Train (Closed) - Betamax or VHS
WARMUP: SSH, Sun Gods, Flutter Kicks THE THANG: 1. Progressive Blimps in the Woods. Jogged the trail and stopped for a group blimp move x5 sets. B – Big Boys,…
03/28/2024 - Night Train (Closed) - Trail mix
WARMUP: mosey THE THANG: carry weight two mins on trail, ask question, wrong a burpee right 10 ssh, pass weight to next , repeat till end and back Roll dice…
03/21/2024 - Night Train (Closed) - Flutter Farts
WARMUP: mosey; and stuff THE THANG: partner up 100 merkins 200 flutter kicks 300 squat jumps While running partner goes to bench for 2 box jumps Bear crawl 4 squares…
03/07/2024 - Night Train (Closed) - Random Night Train
WARMUP: quick mosey, SSH, weedpickers, windmills, copperhead squats and merkins, Sun gods, and Michael Phelps THE THANG: lots of games requested tonight so we started with a couple rounds of…
03/07/2024 - Night Train (Closed) - Random Night Train
WARMUP: quick mosey, SSH, weedpickers, windmills, copperhead squats and merkins, Sun gods, and Michael Phelps THE THANG: lots of games requested tonight so we started with a couple rounds of…
03/07/2024 - Night Train (Closed) - Random Night Train
WARMUP: quick mosey, SSH, weedpickers, windmills, copperhead squats and merkins, Sun gods, and Michael Phelps THE THANG: lots of games requested tonight so we started with a couple rounds of…
02/29/2024 - Night Train (Closed) - Leap Day
WARMUP: Ssh Windmills Bobby Hurleys Tumble weeds THE THANG: Partners—start with 10 brupees; one goes one way around the loop and the other goes the other way; when meet 10…
02/22/2024 - Night Train (Closed) - Flatter Kicks
WARMUP: 2 lap moser and then the usche THE THANG: into the woods we went Dora, one partner runs down stair 2 box jumps and back 100 merkins 200 kodiak…
02/08/2024 - Night Train (Closed) - Hm hmm, eyes up here!
WARMUP: mosey to the bridge and back the center of the field for warmups – SSHs, weedpickers, windmills, copperhead squats, Michael Phelps, Sun gods THE THANG: made it up as…