03/17/2020 - Castle Black - Audible on the play
Intro: With the field being soupier than ______________________, YHC called a VERY last minute audible and made it up on the spot. Warm-o-Rama: Mosey around til YHC figures out what…
Pax: Aisle 7
03/10/2020 - Castle Black - Work for your biscuit
Intro: With DC on the DL, he needed someone to take the Q. YHC stepped up to the plate. Warm-o-Rama: YHC’s made it a point to not start with SSH’s…
02/25/2020 - Castle Black - Fire Hydrant Flush
Intro: YHC’s 1 year F3 anniversary and lot’s of fire hydrants No biscuits, just Burpees, with some shoulder taps Where is our crossing guard? Warm-o-Rama: SSH- 15 Sun Gods- OYO…
02/18/2020 - Castle Black - Fun bags are fun
Intro: Say hello to the nicest Funbags you will ever get your hands on. Warm-o-Rama: SSH and Weed Pickers The Thang: Paired up with 1 fun bag per…
02/13/2020 - Safari - Cooper Don’t Get Wet
Intro: Warm-o-Rama: Quick lap around the parking lot before some IC Imperial Walkers, Windmills, & SSH The Thang: We lined up at the end of the parking lot and…
02/11/2020 - Castle Black - Soggy Quarter Pounders
Intro: When all else, bear crawl. Warm-o-Rama: SSH-10 MPhelps- OYO Sungods- OYO The Thang: YHC had plans to start the modified Quarter Pounder by using a 35lb. plate…
02/04/2020 - Castle Black - Alright Alright Alright
Warm-o-Rama: Mosey’d around the parking lot. x15 Copperhead Squats, x15 Windmills, x10 Weedpickers, x10 Driftweeds Plank up for some no recover exercises: x10 Mountain Climbers, x10 Peter Parker’s, x10 Parker Peter’s, x10 Merkins The Thang: Single…
01/28/2020 - Castle Black - Grand Tour of BG
Intro: YHC was pleasantly surprised to see brother Earthart come home after his epic delivery as well see our beloved Ao visited from afar by a PAX from Houston, SpeedTrap…
01/30/2020 - Happy Jack - Set the Pace
Intro: Voluntold once again by Hombre, YHC was going to take revenge on the lad, except he did not even show up! Sad… Warm-o-Rama: SSH, Runner Stretch, Quagmires, Calf…