08/15/2025 - Armory - Coin flips
WARMUP: mosey, ssh, WP, windmill, lunge stretch, merkin, ch squat THE THANG: The PAX each grabbed a partner and a literal quarter to flip. The PAX rotated who flipped the…
Pax: Aisle 7
08/11/2025 - The Dojo - Monday countdown
WARMUP: mosey, ssh, tumbleweeds, weed pickers, ch squat, ch merkin, HR merkin, arm circles, big mike Phelps THE THANG: We extended the warmup with two rounds of burpee broad jumps…
06/30/2025 - The Dojo - Monday funday
WARMUP: mosey, WPs, windmills, CH squat, CH merkin, M Tysons, many Moroccan night clubs, many air presses, arm circles, M Phelps THE THANG: First, the PAX went to a row…
12/31/2024 - Castle Black - NYE
WARMUP: Lap, joyful exercises THE THANG: Rule of 3s MARY: no ANNOUNCEMENTS: convergence COT:
12/24/2024 - Castle Black - twas the night before Christmas (and a shot of eggnog mid 5k is nauseating…)
WARMUP: Harry Connick in my backpack and trepidation in my heart…..I didn’t bring enough cookies and egg nog. SSH and leg stretchy things at the bottom of the ramp. and…
12/17/2024 - Castle Black - Castle Crock Pot
WARMUP: Go downstairs, 50 SSH, Imperial Walkers, Windmills, Neck Rolls, Michael Phelps THE THANG: 5 exercises, run a lap around the school, rinse repeat. 10 BBS 20 Step Ups –>…
12/10/2024 - Castle Black - That was longer than I expected
WARMUP: Big loop, pick up a late arriving @Aisle7, do warm up things including Sun Gods in cadence, a small amount of joy. THE THANG 1: 11s, with 4 No…
11/05/2024 - Castle Black - Election Madness
WARMUP: IDK, ask @BackDraft. I know what we DIDN’T do which was Sun God in cadence, so, “Not my Q!” THE THANG 1: 2 steps forward, 1 step back Run…
08/20/2024 - Castle Black - Get on the ground, get off the ground, run
WARMUP: Started maybe 45 seconds late. Not entirely the Qs fault. Run a lap, windmills, hill billies, side straddle hops, sun gods forward, sun gods reverse, michael phelps THE THANG:…
08/06/2024 - Castle Black - Close to School
WARMUP: THE THANG: Lamp post repeats with burpees and star jumps MARY: ANNOUNCEMENTS: