09/27/2021 - Colosseum - Hangnail VQ – The Funky Four Corners
We hit all four corners of the AO for about 2.5 miles. Mosey to southeast corner of AO. Warm up with SSHs, imperial walkers, weed pickers, and sun gods. Review…
Pax: Air Bud
09/20/2021 - Colosseum - Slippery when wet
WARM UP We ran all the way to the stairs and did a quick warm up of Imperial Walkers, Side Straddle Hops, Weedpickers and Quad stretches. THE THANG The plan…
08/23/2021 - Colosseum - This is MY COUPON
Began the BD with a short mosey and warmed up with some SSH, imperial walkers, weed pickers, sun gods and Michel Phelps. Grabbed a coupon and did not put it…
08/02/2021 - Colosseum - Coupons for Wobbly Arms
We moseyed to one section of the parking lot for a little warm-o-rama. After the F3 introduction we indulged ourselves with some SSH’s, Weedpickers, Imperial Walkers, and finished up with…
08/05/2021 - Apex - That dang Sally!
Warmorama… Quick mosey around Etowah parking lot. SSHs/Weed Pickers/Imperial Walkers/Sun Gods The Thang… YHC lined up 10 cones along full length of gym parking lot, probably around 100 yardsish. PAX…
07/28/2021 - Colosseum - Deconstructed Burpee Suicides
Warm-O-Rama: Quick mosey tour around the AO. It was YHC’s first time out at the colosseum and I wanted to make sure that I saw all the sights. Of course…
07/26/2021 - Colosseum - Let’s Make a Deal — Pick a DORA
Warmorama: SSH, weed pickers, Michael phelps, sungods Keeping things “super simple” I chose 3 exercises: 150 merkins, 250 squats, 350 flutter kicks. All done as a DORA workout — but…
07/07/2021 - Colosseum - Chase the Coupon Rabbit
Warm-o-Rama consisted of mosey to the coupon stash, then mosey to the nearest tent – it was a little drizzly and couldn’t have my chalk board artwork get washed away……
06/16/2021 - Colosseum - Three Alarms at the Colosseum
After some Warm-o-Rama, we did the following exercises at three special locations at the Colosseum: Alarm 1 – 30 of each, 4-count – Carolina Drydock, Lunge, LBC, Run, Merkin Alarm…
07/05/2021 - Colosseum - Shame! Shame!
YHC rolled in at 05:23 am with coffee and a shovel flag in tow, stoked for a Panhandle Q. I even tried to talk it up amongst our PAX and…