WARMUP: Side-Straddle Hopping, Weed Picking, Tumble Weeding THE THANG: Mile Monday on Wednesday into a BlueLight special followed by a rouzing game of Catch Rabbit with Dips, Merkins, Squats, Freddie…
WARMUP: Short mosey, SSHs, IWs, SGs, MPs THE THANG: Nostalgic playlist at the Colosseum had YHC thinking about favorite old bands. So we listened to the This Is 311 playlist…
THE THANG: a simple pyramid that delivered multiple layers of pain. Started at 10 each and worked all the way down to 1 each Set 1 Merkins Squat Star Jumps…
THE THANG: Ghost Pepper’s 2.0 had a gnarly spill the night before a VQ so I decided to pinch hit and help a fellow PAX out. We did a weird…
WARMUP: The Usual THE THANG: We met some of Big.Bobby.Burpee’s companions today. We lined up in the big lot on the first parking lot line. Each set had 1-2 exercises…
WARMUP: the usual, with dodging cars THE THANG: Partner stuff MARY: very little ANNOUNCEMENTS: None COT:
WARMUP: Listen to World War 2 Playlist THE THANG: 1) Get Off the F’n Boat!: In addition to a ruck sack, each Pax carried a sandbag ranging from 20-60lbs. Sandbags…
WARMUP: The Usual THE THANG: Started with a little Bantaan Death March around the lot. Then mosied to unchartered territory. The Rock has all the features you could dream of…
WARMUP: Mosey’d to the football field, WP’s, Copperhead Merkins, SSH’s, SG’s, MP’s THE THANG: 1. Evolutions: 2 minute low plank at the goal line followed by a 50 yard bear…
Not sure if it was the moisture in the air this morning or the heavy partying last night that caused our 6am Murph to go from looking real big on…