Pax: 800

09/23/2023 - Catbox - Springsteen Special

WARMUP: Side straddle hop Copper head squat Copper head merkin Sun Gods (FWD x BKWD) Michael Phelps Weed picker THE THANG: For The Boss, Bruce Springsteen’s birthday, a born in…

09/02/2023 - Catbox - Randorama

WARMUP: piebar led us a long ways to the golf course parking lot did some warm ups and then thunder burpees THE THANG: Backdraft took us back to the pavilion…

07/01/2023 - Catbox - Randorama

WARMUP: Standard Warmo THE THANG: 7’s with pull-ups and merkins; Burpees and Flutter Kicks on the hill; Backdraft’s Tour de Bridgemill; Speedball MARY: ANNOUNCEMENTS: convergence COT: Lots of prayer requests;…

06/03/2023 - Catbox - Randorama

Ice T took the pax on a mosey to the basketball courts for a warmorama. Pie Bar led the men next to 11s with a little twist on the basketball…

06/03/2023 - Catbox - Randorama

Ice T took the pax on a mosey to the basketball courts for a warmorama. Pie Bar led the men next to 11s with a little twist on the basketball…

12/09/2022 - Armory - Campus Tour

It was another great day to be alive!  We “toured” almost the entire campus during our BD, so got in plenty of cardio and some great exercises, thanks to Lt.…