03/16/2024 - Catbox - #CB4L
WARMUP: Standard Warmo THE THANG: Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 big boys, run lap. Rinse and repeat decreasing reps by one all the way down to…
Pax: 800
03/16/2024 - Catbox - #CB4L
WARMUP: Standard Warmo THE THANG: Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 big boys, run lap. Rinse and repeat decreasing reps by one all the way down to…
01/13/2024 - Catbox - Triskaidekaphobia science fair project
WARMUP: Side Straddle Copperhead merkin Copperhead squats Weed pickers Sun Gods Michael Phelps THE THANG: AMRAP, 13 reps each Derkins Split lunge, 2 count Dips Bench jump / step up…
01/04/2024 - Lions Den - 5 years…Really?
WARMUP: The Usual THE THANG: COLORS Escalator – Coupon Edition Exercises are cumulative. Stack reps round to round C – urls 20 Reps – Lap (1/4 mile ) O- verge…
01/02/2024 - Lions Den - Getting off o the right foot… it was it the left ?
WARMUP: Couchfire THE THANG: old school four corners 10,20,30, 40 reps of exercises while going around Bball court Bear Crawl shorts and lunge longs Mike Tyson’s Big Boys Squats Merkins…
12/23/2023 - Catbox - 12 Days in the Cat Box
WARMUP: Standard Warmo THE THANG: 12 Days AMRAP. Perform the following as many times as possible in 45 minutes: – 1 lap – 12 BBS – 11 Swerkins – 10…
12/23/2023 - Catbox - 12 Days in the Cat Box
WARMUP: Standard Warmo THE THANG: 12 Days AMRAP. Perform the following as many times as possible in 45 minutes: – 1 lap – 12 BBS – 11 Swerkins – 10…
12/02/2023 - Catbox - Randorama
WARMUP: Ice T started us off with the usual warm up THE THANG: Tackleberry took us down the blackhole to do 3 rounds of 4 corners. Merlin’s, OJ squats, and…
11/18/2023 - Catbox - Respect Part 2 in Three Parts
WARMUP: the usual THE THANG: Hard MARY: Speedball ANNOUNCEMENTS: too much COT: in the circle stays in
11/11/2023 - Catbox - Cloudy with a chance
WARMUP: the usual THE THANG: 50 squats, 50 merkins, 50 squats, 50 merkins, 10 burpees, lap 50 split squats, 30 dry docks, 50 split squats, 30 dry docks, 10 burpees.…