The BackBlast: Intro: Happy Ending made it out to the Brickyard for the first time so we had to honor him like only the Brickyard boys can. The Thang: Gazelles…
Warmorama Side Straddle Hop Weed Picker Imperial Walkers Workout Tabata – 7 rnds Merkins, Squats, LBCs Mosey down the hill 11’s Drydocks, Back Pedal, Plank Jack’s Mosey to the start…
LKing created a great opportunity to send additional funds to any PAX in need – get a guest Q who doesn’t post ($25) and $5 per PAX that showed…all in…
We ran to Boling Park…. make as many loops as you have time for… run back. There Bonilla. I did the backblast. You
Warm Up: elfs (like hillbillys but more exaggerated) toe touch/squats tumble weeds 25’s (21’s with SSH but 25 instead for Christmas) Thang: SANTA—split into 2 groups. Half did AMRAP exercises…
For this BD we concentrated on stretching, and slow and steady form Mosey from club house to lakeside gazebo; on qs call along the way 3 slow merkins randomly At…
Warm-Up: Windmills, Good Mornings, SSH, weed pickers, Michael Phelps Thang: 2 stops Lower lot: 1st stop – 12x Merkins 2nd stop – 12x Plank Jacks 3rd stop – 12x Squats…
We ran uphill. Then we ran downhill. Then uphill again. Then downhill. Of course we finished running uphill because why not? You happy now Bonilla?
Mosey up the hill and back to flag street fighter warmup to holy diver by dio while bouncing jab, cross, hook, uppercut, back leg kick, front leg kick, back leg…
-Some ran. Some run-rucked. All had a good time! -The route: take a lap around the gravel track at the start, go onto the primary trail and take it up…