05/30/2024 - Stoneclad - Tour de ‘Clad
WARMUP: warmarama and core work THE THANG: carry coupon everywhere we go with eccentric coupon exercises. MARY: nah ANNOUNCEMENTS: 3rd F breakfast and lunch June 7th Harmony Clubhouse COT: Prayers…
Pax: 8-Bit
05/27/2024 - Night Train (Closed) - The storm with fallen tree was either a sign do go ahead… or to stop. We went ahead!
WARMUP: happy blabbered and westside prayed THE THANG: the murph… all finished MARY: bagels … and drinks, including choco milk ANNOUNCEMENTS: we get stronger together COT: Songs Happy E: tenacious…
05/24/2024 - Kratos - Something something recovery workout
WARMUP:Ran to Tulip’s for monkey humpers at his driveway, ran back to clubhouse. SSH, Weed Pickers, Toy Soldiers, YHC’s arm warm ups THE THANG: basketball court for 3 rounds, 3…
05/23/2024 - Stoneclad - All about that Merkin
WARMUP: Walked the parking lot and stretched. The fun was about to begin THE THANG: Simple. Start Tabata timer for 60 second intervals. Do 20 Merkins each minute. Rest during…
05/21/2024 - Holy Iron - It’s a Toyotathon Full Body Kettlebell Extravaganza!
WARMUP: Indian run around the parking lot, SSH, Weedpickers, Michael Phelps, YHC’s Arm warmups THE THANG: 5 rounds, 21 reps Round 1: KB Swings KB upright rows KB push press…
05/20/2024 - Cheetah - Merkin May Cup Runneth Over
WARMUP: -mosey with stops at different times for: -ssh, ipw, michael phelps, sun gods, copperhead squats – THE THANG: Part 1: -Dora: 300 carolina dry docks, 200 incline merkins, 100…
05/17/2024 - Kratos - recovery my ass
WARMUP: none THE THANG: 3 min walk 2 min run 3x merkins for every .01 distance MARY: ANNOUNCEMENTS: a ton COT: lift up prayers and
05/16/2024 - Stoneclad - Pookie is back, and it’s his birthday!
WARMUP: -mosey, imperial walkers, squats, sun gods, michael phelps – THE THANG: -11’s on the hill with merkins and more merkins – -3 rounds of rock work: thrusters, situps, bent…
05/03/2024 - Kratos - 319 merkins
WARMUP: 😉 THE THANG: 😉 MARY: 😉 ANNOUNCEMENTS: 😉 COT:
04/30/2024 - Paragon - We did not miss (insert muscle group) day
WARMUP: Mob run around the parking lot. Did burpees to German music, then warm o Rama then YHC’s arm warmups THE THANG: 4 rounds, 4 workouts, 30 reps with method…